Here is my first relaxation & guided meditation — give yourself 15-20 minutes to relax and unwind.

Melt away the days stresses and relax the mind, soul and the body with this helpful relaxation episode. Join my podcast https://anchor.fm/shoutout-allthingsdisability and learn, to find helpful inform...

21 Loka 202318min

This lovely lady Sherri Makepeace is my guest today. We sit down and talk about her journey, what the company does in the NDIS space and much more …

27 Elo 202250min

Listen to this insightful interview with Ingrid and I talk about her journey so far and about the inception of Umbrella school of music! Find out all the benefits of what this program can do for you, ...

8 Touko 202246min

One my guided meditation episodes aimed at resetting your day or evening when stress or worry has crept in. We all do let negative chit chat to drown out beneficial results. Letting your mind be still...

16 Huhti 202217min

With the world in so much pain and suffering I thought this week’s episode might touch on first your on world then bring that healing bumble to extend straight out to the universe. Dive right in for t...

26 Maalis 202222min

Here I introduce the podcasts hopes, aims and purpose. A way of joining the dots, shine lights and bring awareness to the disability community I look for news that might be interesting to know or it m...

21 Maalis 202248s

Here in this very first interview I talk with one of the directors of a disability support agency Care for Living P/L Adrian Southurst. Adrian kindly sat down with me in his busy schedule and delved i...

9 Maalis 202235min

Ep#2 is a guided meditation for letting go of stress, a calming and letting go mediation! So find a comfortable space and turn off phones let others know you are having some me time and let’s go!

27 Helmi 202220min