S2 | Episode 9 - How to Stop Making Healing Your Whole Personality

S2 | Episode 9 - How to Stop Making Healing Your Whole Personality

In this episode, I share the simple question that has been changing everything for me:


What do I need?


We explore how to support your growth without turning it into another impossible standard, how to process the past without living in it, and why self-compassion may be the missing piece in your journey.


I dive into:

  • Why healing isn't the same as making healing your identity
  • The difference between fixing yourself and tending to yourself
  • How to stop turning personal growth into another checklist
  • A powerful way to reframe your past experiences
  • The self-compassion question every high-achieving woman needs to ask


What if the next level version of you isn't someone you need to become... but someone whose needs you're finally willing to honor?

If this episode resonated with you, I'd love to hear from you. Send me a message on Instagram and let me know your biggest takeaway.


💕 To get details about group or VIP coaching inquire here: ⁠⁠⁠⁠https://form.typeform.com/to/ownhkW2v⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://instagram.com/millifox⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://millifox.com

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S2 | Episode 22 - Confidence Is Built: How to Trust Yourself When Life Feels Heavy

S2 | Episode 22 - Confidence Is Built: How to Trust Yourself When Life Feels Heavy

What if confidence isn't something you have to chase or force yourself to feel?What if it starts with something much smaller?In this episode, we explore the powerful connection between self-trust, con...

11 Syys 18min

S2 | Episode 21 - High Standards Without the Self-Punishment

S2 | Episode 21 - High Standards Without the Self-Punishment

As high-achieving women and recovering perfectionists, we're really good at pushing ourselves, setting goals, and getting things done.But what happens when we start learning about self-compassion, res...

4 Syys 19min

S2 | Episode 20 - How I Manifested a Life Better Than the One I Was Afraid to Leave

S2 | Episode 20 - How I Manifested a Life Better Than the One I Was Afraid to Leave

What if manifestation isn’t about forcing yourself to think positively or chasing a picture-perfect life?In this episode, Milli shares the deeply personal process she used to transform her life—from l...

28 Elo 26min

S2 | Episode 19 - I Thought I’d Lost My Inner Freak Forever…

S2 | Episode 19 - I Thought I’d Lost My Inner Freak Forever…

Have you ever wondered where your desire, spark, or sense of connection went?In this honest and spicy episode, we explore why intimacy can fade in long-term relationships and why that doesn't necessar...

21 Elo 26min

S2 | Episode 18 - The 5 Things That Couldn't Save My Marriage - But Completely Changed My Next Relationship

S2 | Episode 18 - The 5 Things That Couldn't Save My Marriage - But Completely Changed My Next Relationship

What happens when a woman has done everything she can to save her marriage, only to realize that the deeper work was never just about the relationship?This episode explores five transformative lessons...

14 Elo 29min

S2 | Episode 17 - Getting Out of Indecision

S2 | Episode 17 - Getting Out of Indecision

If you've ever felt stuck between two possible futures, this episode is for you.Whether you're questioning your marriage, considering a career change, or feeling called toward a different life, indeci...

7 Elo 19min

S2 | Episode 16 - STOP Trying to be perfect!

S2 | Episode 16 - STOP Trying to be perfect!

One of the biggest lies we've been taught is that if we're perfect enough, we'll finally feel worthy.We'll finally belong.We'll finally be loved.We'll finally feel safe.But perfectionism doesn't creat...

31 Heinä 19min

S2 | Episode 15 - You've Been Doing Self Worth Wrong

S2 | Episode 15 - You've Been Doing Self Worth Wrong

One of the biggest misconceptions about manifestation is that it's about attracting what you want.But the truth is...You don't manifest what you want. You manifest what you believe you're worthy of re...

24 Heinä 26min

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