Episode 32 - Breaking Filipino Cycles & Rewiring The Root ft. Alma Lozynska

Born and raised in the Philippines, Alma spent much of her life repeating patterns she couldn’t fully understand, patterns shaped by childhood experiences, cultural conditioning, relationships, and subconscious beliefs formed early in life.

For years, she searched for change through external circumstances, believing a new environment, relationship, or achievement might finally bring the freedom she was looking for. Yet the same emotional struggles and recurring patterns continued to surface.

In this episode of Back At It, Alma shares her journey from growing up in the Philippines, to building a life abroad in Dubai and later Poland, and how those experiences ultimately led her toward deeper trauma-informed healing and Root Cause Therapy.

Tune in on the latest episode of Back At It as Alma and David explore how childhood environments shape adult relationships, the hidden impact of subconscious beliefs, the patterns many Filipinos silently carry through generations, and what becomes possible when we begin addressing challenges at their roots rather than only managing the symptoms.

Today, Alma is a trauma-informed coach and Root Cause Therapy practitioner who helps people uncover the subconscious beliefs, emotional conditioning, and survival patterns shaping how they show up in life, from self-abandonment and people-pleasing to emotional suppression and difficulty trusting themselves, so they can break recurring patterns and create meaningful change in their relationships, decisions, and lives.

TIMESTAMPS:

(00:00): Intro

(01:30): In-depth to her conditioning growing up in the Philippines

(08:08): How childhood memories would lead to limiting beliefs played out in adulthood

(16:31): Mother & Father Wound

(22:44): Moving to Dubai and trying to seek validation

(30:43): Moving to Poland and confronting her trauma

(36:27): Discovery of Root Cause Therapy

(47:37): The changes in her life as a result of root cause therapy: digging into the root of her emotions and behavior

(56:09): First steps to apply root cause therapy into your own life

(59:39): Her goal using root cause therapy as a means to help Filipinos break multi-generational behavior and be themselves

(1:07:10): The habits to build to be proud of who you are

(1:12:11): Where does Alma see herself in the next 5 years?

(1:16:29): Not regretting learning root cause therapy later rather than sooner

(1:18:58): The main lesson she wants her children to learn as they grow up

(1:21:39): Closing Remarks