Episode 33: Why Do I Make Myself Uncomfortable to Keep Everyone Else Comfortable?
Have you ever said yes when you really wanted to say no, stayed quiet to avoid an argument, or taken care of something yourself because dealing with someone else’s disappointment felt harder? In this ...
16 Elo 22min
Episode 32: Why Does My Partner Get Defensive When I Tell Them How I Feel? | Let’s Make Sense of It
Have you ever tried to tell your partner how you feel, only to have the conversation somehow turn into an argument? You went into it wanting to feel heard or connected. But somewhere along the way, yo...
10 Elo 13min
Episode 31 | Start Here: Welcome to Let's Make Sense of It.
Welcome back to Evolving with Tina. If you've been listening for a while, thank you for being here. Over the past year, this podcast has evolved alongside me. Today marks the beginning of a new series...
5 Elo 12min
Episode 30: When You Tell the Truth and Become the Problem
Have you ever said something true and somehow ended up being the one who caused the problem? You didn't lie. You didn't start anything. You just said what happened. And suddenly the whole conversation...
21 Touko 10min
Episode 29: Survival Mode - What It Really Is and How to Start Coming Back to Yourself.
Have you ever felt that kind of tired where you don't even know what you need anymore? Not sleepy tired. Just... empty. Like you're showing up, you're keeping it together, but somewhere along the way ...
16 Huhti 15min
Episode 28: How Your Perception Is Shaping Your Reality - And How to Change It
Have you ever replayed a conversation in your head long after it ended and cringed at what you said or didn't say? Read into someone's tone, their pause, their short reply, and spent way too long tryi...
9 Huhti 22min
Episode 27: Outwitting the Devil - 12 Mindset Shifts That Will Change Your Life.
Outwitting the Devil: 12 Mindset Shifts That Will Change Your Life (Because your thoughts create your reality, and your awareness creates your freedom) This episode is a deep dive - one of my longest,...
20 Marras 202547min
Episode 26: Why Taking a Break Is Sometimes the Bravest Thing You Can Do
We celebrate showing up, staying consistent, and pushing through, but no one talks about what happens when life hits hard, and you just can’t. In this episode of Evolving with Tina, I open up about ...
23 Loka 202513min
