Ilona Maher: Awkwardness is Her Superpower

Olympic bronze medalist, two-time Olympian, rugby star, and internet favorite Ilona Maher joins us for a funny, honest conversation about confidence, body image, and learning to fully own who you are. Ilona opens up about growing up socially awkward, finding rugby by accident, and why sports taught her to take up space. She shares how vulnerability and humor became the foundation of her massive online platform, why she believes awkwardness is a superpower, and how showing the real side of elite athletics helps people feel less alone. We also dive into the now-iconic “Naked Mom Theory,” body confidence, sex education, Dancing With the Stars, and the realities of building a career in women’s sports—on and off the field. Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Keep the Party Going: -House of Maher; Ilona’s podcast with her sisters: @houseofmaher https://www.youtube.com/channel/UCrlOeUHgXPlaF2bxCwBdJMg Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC -Explore the new Peloton Cross Training Tread+ at onepeloton.com https://www.onepeloton.com/ -Shop tons of deals, including member-exclusive savings, all season long during the Season of Savings at https://www.shipt.com/ -Get your business data all in one place using Intuit Quickbooks. Visit https://quickbooks.intuit.com/ to learn more. -Get 20% off your order at http://cozyearth.com/em-cgi/btag/ with code WTTP.

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Julie Foudy & Abby Wambach Answer Your Crazy Sports Questions

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Jordan Thompson Opens Up About Her Mental Health Journey

This week, Welcome to the Party goes live from the Girls in Motion “Her Story” event with Athletes Unlimited for a powerful conversation about mental health, leadership, confidence, and the future of ...

11 Kesä 51min

The Brutal Pressure of Playing The 2026 World Cup On Home Soil

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9 Kesä 1h 1min