When You Lose Your Fitness Mojo
Life can be tough when you lose the mojo for your passions. In this episode we focus on what to do when your love of fitness has taken a tumble. Grab a warm one, get comfy, and let's chat....
4 Touko 42min
The Perspective Of Age - And Other Life Stuff
Get a lovely warm beverage and cozy up on the sofa with us for a reflection on life, the perspective of age, the sudden boom in younger men taking testosterone, relationship & friendship advice, and m...
8 Huhti 47min
My Experience With Antidepressants
Join me this week for a general comfy chit chat, and also talking about my experience with anti depressants.
2 Huhti 1h 3min
Jack Comes In For Listener Q&A
A very unannounced Jack turned up (yes the voicemail guy) and we thought we'd ask his advice on a listener question. If this goes well we may ask him back, although we're not sure this is quite the ad...
17 Maalis 8min
Surrender - The Key To A Happier Life
Pour yourself a lovely warm beverage (unless you're driving, or flying a craft of some kind), get cosy and let's hang out together. Today we discuss surrender, learning to be true to yourself and your...
25 Helmi 49min
Pancreatitis Symptoms & Living With It
Pancreatitis / Chronic Pancreatitis. What is it, how to navigate it, and what can we do about it? On today's episode I will be discussing alcohol induced pancreatitis. Do you know what the warning si...
20 Helmi 1h 4min
Life Lessons For Fitness & Well Being
Yes that's right folks, join me as I ramble my way through a wealth of life lessons on weights, gyms, running, fitness, supplements, and some side roads we probably didn't expect to go down. You came ...
2 Tammi 1h 16min
