Self-Care for Burnt-Out Parents with Dr. Pooja Lakshmin
Robot Unicorn15 Kesä

Self-Care for Burnt-Out Parents with Dr. Pooja Lakshmin

Jess sits down with psychiatrist and self-care expert Dr. Pooja Lakshmin. They explore how self-care isn't about bubble baths or spa days, but rather about setting boundaries, exercising compassion, and stepping out of the chronic fight-or-flight mode of parenting. Listeners will gain practical insights to help them with burnout.


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We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.


Credits:

Editing by The Pod Cabin

Artwork by Wallflower Studio

Production by Nurtured First



Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(118)

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