High Functioning: The 3-Letter Formula That Lets You Control the Outcome of Anything

In this episode of High Functioning - an off shoot of the Chasing Heroine podcast, I'm sharing my all-time favorite mindset tool, one that has the power to completely change how you experience everything that happens to you. It's Jack Canfield's E + R = O formula (Event + Response = Outcome), and once you have it, you can't unsee it.

The core idea is this: you can't control what happens to you, but your response is where all of your power lives, and that response is what determines your outcome. This means that no matter what life throws at you, you have more control than you think.

I walk you through four stories from my own life so you can see exactly how this plays out in real time:

1. The Black Friday sale at my fitness studio, where I turned an objectively great sales day into anxiety and regret purely through my response, and what that cost me
2. My addiction, which I now see as the best thing that ever happened to me, showing you that even your hardest chapters can be reframed into fuel
3. A collaborator canceling last-minute on a creative project, where choosing my response over my reaction led to a better outcome than I originally planned
4. A near-relapse at McDonald's in early recovery, where one split-second response decision changed the entire trajectory of my life

By the end, you'll be looking back at your own life and spotting every moment you already did this without realizing it, and more importantly, you'll know how to start doing it on purpose.

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See you next week!