64: The ADHD Regulation Method: What It Is and How It Works

You are exhausted from swinging between frantic and frozen, and nothing you have tried seems to stick. This episode is for the ADHDer who is ready to understand why and finally have somewhere real to start.

I am introducing the ADHD regulation method, the first A to Z approach built specifically for the ADHD brain. I break down why your nervous system being stuck in fight or flight is making your ADHD symptoms significantly harder than they need to be, why the tools and strategies have not been landing, and what it really looks like to build from a regulated foundation instead of managing the chaos one crisis at a time.

00:00 – What Is the ADHD Regulation Method

03:00 – The Frantic Crash Cycle and ADHD Survival Mode

06:19 – How ADHD and Fight or Flight Make Symptoms Worse

09:02 – ADHD Dysregulation Is Not Inevitable

13:49 – ADHD Nervous System Regulation in the Moment

20:44 – Behavior Regulation and All or Nothing Thinking With ADHD

27:18 – Getting Started With the ADHD Regulation Method

Check out the full show notes and other resources at https://jennafree.com/blog/adhd-regulation-method

Let's stay connected!

Ready to help your ADHD clients heal at the nervous system level? Join the waitlist for the ADHD Regulation Method certification launching in September.

Want more thriving with ADHD? Come hang out with me on Instagram!

Get out of paralysis, be more productive, and enjoy your life again! Join an upcoming group!

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