Why The Good Times Still Trigger Your Anxiety
You had an amazing weekend together... So why are you MORE anxious now? 😅 If you've ever caught yourself overthinking after things went well ("Why am I spiraling? Nothing even happened..."), this epi...
7 Heinä 20min
How To Survive The Overthinking Spiral (Even though you know better!)
You know they're a good partner. So why does your brain still act like you're about to get abandoned? 😵💫 You know your attachment style. You've read the books. You can literally watch yourself spir...
30 Kesä 20min
How To stop OVERTHINKING Relationships
Hey Girlies! It's Clare, your go-to gal for navigating the rollercoaster of emotions that is modern dating and relationships. This week we're diving into a topic that I know way too well, and I bet yo...
23 Kesä 16min
He Hasn't Texted You... Now What?!
Hey Girlies! Buckle up for a wild ride where I’ll be spilling the piping hot tea on all things love, anxiety, and healing. This episode is all about the down and dirty truth about anxious attachment (...
16 Kesä 20min
What Breaking the Anxious-Avoidant Cycle Actually Takes
You keep chasing. They keep pulling away. And somehow you're both exhausted. 😵💫 If you've ever felt like you're carrying the relationship, making all the plans, initiating all the conversations, an...
10 Kesä 16min
What To Do With Yourself When They Feel Distant
They're busy, stressed, traveling, focused on work... and logically you know nothing is wrong. But your nervous system? Your nervous system is acting like the relationship is on fire. In this episode,...
2 Kesä 16min
The Reason You SPIRAL (Even After The BEST Weekend Together)
If you’ve ever had the BEST weekend together… only to spiral the second Monday hits? This episode is for you. We’re diving into: ✨ why the “post-weekend crash” happens ✨ why anxiety gets louder after ...
26 Touko 20min
Why you Feel Confident in Life But Anxious in Your Relationship
This episode is for the girlies who have the degrees, the promotions, the emotional intelligence, the podcasts, the therapy vocabulary… and still feel like they’re one weird text away from a spiral. A...
19 Touko 24min
