BeThatHealingGirl Podcast9 Syys 2025

When Overthinking Is Your Relationship Coping Mechanism (and why it’s not a Solution)

Do you go to overthinking the second the vibes are off?

Scroll TikTok for answers before the text even delivers?

Google “anxious attachment + texting” like it’s your part-time job? Yeah. Me too.

This episode is for the girlies who know they’re spiraling and feel like they can’t stop—especially when they’re dating someone good. If overthinking has become your coping mechanism in relationships, this episode will land.

We’re talking:

• Why your brain loves overthinking (hint: dopamine)

• Why it feels productive, but actually disconnects you from real connection

• How you're using mental work to avoid emotional work

• The real reason you can explain your triggers but still don’t feel better

I also share a story from my own spiral (yes, the lost RV keys) and shout out a few of my amazing clients who are breaking this cycle in real time—especially Seth and Autumn (you’re killin’ it 👏).

If you’ve ever felt like:

🌀 “I can’t relax until I figure it out”

🧠 “I keep overthinking even though I know I’m safe”

💔 “I keep creating problems when there aren’t any” …this episode is for you.

💌 Inside the Healing Girl Gang, we’re taking this even deeper all month long masterclasses, implementation days, tools, coaching… the works. If this episode hits, wait ‘til you see what we do inside the gang.

🔥Click here to grab the Relationship Glow-up Guide! 🔥

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

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