What To Do When You Start Spiraling in Your Relationship

If you’ve ever caught yourself rereading texts, overanalyzing tone, imagining worst-case scenarios, or feeling your chest tighten because something feels off... this episode is for you.

In this episode we’re talking about what to actually do in the moment when you start spiraling in your relationship.

Because spiraling in relationships doesn’t mean you’re dramatic, needy, or broken. Most of the time, it means your nervous system is trying to protect you (yes, even when nothing is technically wrong!)

And if you’re an extremely capable high-achieving girlie who is successful in her career… but still find yourself overthinking your relationship, you are absolutely not alone.

This episode is all about:

- What a relationship spiral actually looks like in real life

- Why anxious attachment makes your brain jump to worst-case scenarios

- The early warning signs that you're starting to spiral

- Why overthinking feels productive — but keeps you stuck

- How to calm your nervous system in the moment

- What to do instead of texting, overexplaining, or seeking reassurance

- How to stop spiraling before it creates distance in your relationship

Because here’s the thing I want you to hear:

Spiraling isn’t the problem — staying stuck in the spiral is.

And there are things you can do to shift out of it.

If you’ve ever thought:

“Why do I spiral when nothing is technically wrong?”

“Why can’t I stop overthinking my relationship?”

“Why do I feel anxious even when they say everything is fine?”

You’re going to feel soooo seen in this episode!

So take a breath, get cozy, and let's jump in!

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