Ep. 69 - Are We Really Doing Everything Right?

We love the holidays, but between family gatherings, endless desserts, travel, and packed schedules, it's easy to let healthy habits slide. We're talking about finding that middle ground between aband...

10 Marras 1h 16min

We’re back with researcher Jose Rojas to talk hormones, testosterone, and whether supplements like Tongkat Ali actually work. We look at his research, why healthy adults may respond differently, and h...

3 Marras 47min

We’re joined again by researcher and professor Jose Rojas to talk about brain health, memory, and whether popular supplements actually deliver what they promise. From lion’s mane mushrooms to creatine...

27 Loka 56min

We’re back with strength coach Gini Grimsley, talking about what happens when competitive sports end but the desire to train like an athlete doesn't. From cardiac rehab to coaching everyday people, Gi...

20 Loka 1h 5min

We sit down with strength coach and former professional basketball player Gini Grimsley to trace how a small-town, multi-sport childhood eventually took her from college basketball to playing professi...

13 Loka 1h 18min

We’re looking at what happens when the pursuit of health starts working against us. From extreme training and the viral Hyrox incident to chasing performance and aesthetics, we question why pushing ha...

6 Loka 1h 14min

We’re talking relationships, which might not sound like a health topic until you realize how much the person beside you can influence your habits, stress, choices, and everyday life. So we’re telling ...

29 Syys 1h 25min

We keep hearing that cardio needs to be harder, faster, and more efficient. But if we’re trying to build strength, health, and capability for real life, maybe starting with a walk isn’t nearly as basi...

22 Syys 1h 15min