157 // How to Heal from Narcissism & Emotional Abuse, with Katie McKenna

In today's episode, I am joined by accredited psychotherapist Katie McKenna—co-author of You’re Not the Problem, creator of the C.A.L.M. Parenting Method, and host of the Beyond Survival podcast.

We talk about narcissistic and emotionally abusive parenting, how it shows up as overt and covert behaviors, and the long-term effects on children (golden child, invisible child, scapegoat, enmeshment and parentification).

The conversation also explores the intersection with ADHD, Katie’s own diagnosis and medication journey, and how trauma shapes survival responses like fight/flight/fawn and hyper-dependence or hyper-independence.

Katie and Kelsey walk listeners through practical healing steps: recognizing denial and FOG (fear, obligation, guilt), setting small boundaries, reestablishing self-trust, and parenting differently using the Calm Method to de-escalate fusion and build healthy autonomy in kids. The episode offers concrete tips for immediate self-care, where to start with recovery, and resources to learn more about narcissism, trauma, and reparative parenting.

Hope you enjoy today's episode!

Resources:

📙 Katie McKenna: https://katiecmckenna.com/ , Beyond Survival Podcast, @katiemckennapsychotherapist

✋ Tired of feeling unsure of yourself? Let's change that! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

176 // Why Women with ADHD Never Feel Good Enough

Why don't we feel good enough as women with ADHD? I believe it stems from these two categories: (1) We measure ourselves by external expectations (social media, family, culture), and (2) We fail to re...

15 Syys 13min

175 // How to Stop Feeling Exhausted from ADHD Masking

Do you compare yourself to others, and always feel like you're coming up short? Do you often feel the need to mask your ADHD symptoms to "fit in"? In today's episode, we will talk all about comparison...

10 Syys 10min

174 // The Effect of Exercise on ADHD & Perimenopause, with Debra Atkinson

Curious how exercise affects the brain? What about the brain during menopause or for those with ADHD? In today's episode, I am joined by Debra Atkinson - a trainer, speaker, coach, exercise physiologi...

8 Syys 58min

173 // Why ADHD is a Terrible Name, with Dr. Jennie Byrne

In today's episode, I am joined by Dr. Jennie Byrne — psychiatrist, neuroscientist, and author of ADHD in Professionals — for a practical, research-based conversation about why “ADHD” is a misleading ...

3 Syys 40min

172 // How Will You Respond to Rejection in ADHD

Nobody likes rejection. Especially for those of us with ADHD where it stings even more as we navigate Rejection Sensitivity or Rejection Sensitive Dysphoria. But, here's the reality. We will have to d...

1 Syys 12min

171 // The CALM Parenting Method for ADHD, with Katie McKenna

Ever wonder why other parents seem so "chill"? Meanwhile, you feel like you're a volcano ready to explode at any moment? In today's episode, psychotherapist and author, Katie McKenna, walks us through...

27 Elo 53min

170 // How Clarity Builds Confidence in ADHD

To be confident, we need clarity. Clarity on who we are, on our worth, on our unique ADHD-brains, on our purpose and calling and the truths about our identity. In today's episode, I want to help you b...

25 Elo 9min

169 // ADHD Nervous System Dysregulation, with Dr. Roseann Capanna-Hodge

Nervous-system regulation in ADHD vs. emotional regulation in ADHD, what's the difference? This is one of the fascinating questions we will explore in today's episode. Dr. Roseann, author of The Dysre...

20 Elo 48min