work hard, play hard...how to have fun this summer without ruining your progress & goals

work hard, play hard...how to have fun this summer without ruining your progress & goals

00:00 Why "just rest" isn't helpful advice for high-achievers
02:18 Why traditional rest feels stressful for Type-A personalities
04:32 Finding what actually recharges you
06:54 You can't give 100% to every area of your life
08:03 Planning ahead to avoid burnout and enjoy your social life
09:16 Why sleep changed everything for me
10:07 Summer mindset shifts: discipline vs. making memories
13:09 Enjoying your life without abandoning your goals
13:58 Alcohol, tequila sodas & healthier drinking habits
17:50 Calories, wellness culture & tracking food without obsession
22:35 Men's dating icks about women—and my thoughts
24:58 Princess treatment, manners & feminine energy
27:19 Why talking too much can hurt dating interactions
29:42 Time management, being late & respecting people's time
32:07 Open body language and changing your dating mindset
35:16 Summer fun, taking life less seriously & embracing your lore
36:48 Boy moms, patriarchy & raising emotionally healthy boys
43:50 TikTok as a learning tool, macros & quick Q&A
45:38 Final thoughts & summer vibes

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(373)

I felt completely lost with no goals and no direction, here's how I found my way back

I felt completely lost with no goals and no direction, here's how I found my way back

SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!!In today's episode, we're talking about what to do when you feel lost, directionless, and unsure of what you want from life.A lot ...

2 Kesä 44min

you've wasted 6 months, here's how to make the next 6 count

you've wasted 6 months, here's how to make the next 6 count

We’re officially halfway through 2026 and this is your reminder that there is still SO much time to become the person you want to be 🤍 In this episode of the Stella Rae Podcast, I’m sharing my recent...

26 Touko 50min

the exact 30-day plan I'm using to glow up this summer (realistic & unglamorous)

the exact 30-day plan I'm using to glow up this summer (realistic & unglamorous)

Welcome back yall!! In today’s episode of the pod, we’re talking about the REAL process of locking in, leveling up, and becoming your ideal self this summer. I’m breaking down the mindset shifts, habi...

19 Touko 43min

society told me my life wouldn't be complete without a husband and kids. they were wrong

society told me my life wouldn't be complete without a husband and kids. they were wrong

welcome back yall!! in this episode, i’m talking about choosing to be child-free, the pressure to get married in your late 20s, and the reality behind dating, relationships, and societal expectations ...

6 Touko 40min

I started getting dressed up every day for 30 days. here's what actually changed.

I started getting dressed up every day for 30 days. here's what actually changed.

welcome back to the podcast!! in this episode, we’re talking about beauty, discipline, confidence, perfectionism, and why how you show up for yourself matters more than people want to admit.after post...

25 Huhti 22min

you've been chasing everyone else's dream life. no wonder you feel empty.

you've been chasing everyone else's dream life. no wonder you feel empty.

Welcome back yall!! What if the key to becoming your best self… is being more self-focused?In this episode, I’m breaking down the difference between identity vs reputation, and why constantly seeking ...

15 Huhti 20min

the winter arc is over, here's how to walk into spring as a completely different person

the winter arc is over, here's how to walk into spring as a completely different person

SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!! SHOP MY SPRING & SUMMER LOCK-IN MUST HAVES!! https://www.amazon.com/shop/stellarae/list/3PMS7QW0YXOY9?ref_=aipsflistwe’re officia...

7 Huhti 27min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
siita-on-vaikea-puhua
ihme-ja-kumma
i-dont-like-mondays
hupiklubi
uutiscast
sita
antin-palautepalvelu
poks
kaksi-aitia
mamma-mia
gogin-ja-janin-maailmanhistoria
yopuolen-tarinoita-2
kolme-kaannekohtaa
rss-palmujen-varjoissa
rss-haudattu
kummitusjuttuja
aikalisa
mystista