LetsRun.com's Track Talk: The Home of Running and Track and Field17 Kesä

NCAAs -Birnbaum arrives, Valby 14:39 PB, Werro 1:54, Femke 1:57, + Frederik Ruppert guest

🏃 Presented by Aletheia.Run Use code LETSRUN10 to save 10% and get a Free 30 Day Trial Aletheia is a biomechanics sensor and app that analyzes your running form stride by stride, then delivers personalized feedback and exercises to help you run more efficiently and reduce injury risk. LetsRun visitors get a free 30-day trial and 10% off your first year with code LETSRUN10. https://aletheia.run/

EPISODE SUMMARY

Weldon and Robert break recap the Ostrava Golden Spike, where Femke Bol ran a massive 800m PB of 1:57.13 behind Audrey Werro's 1:54.45 and Noah Lyles broke the 150m world record. They debate Simeon Birnbaum's superstar potential after his dominant NCAA 1500, Parker Valby's 14:39 5K PB and what it means for the future, and the outrageous Doris Lemngole NCAA 5K DQ.

Then @47:36 in a wide-ranging interview Jonathan Gault talks to Frederik Ruppert the first non African to go sub 8 in the steeplechase.

🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe

LINKS

TIMESTAMPS

00:00 Aletheia Run Sponsor / Intro
01:25 Mid-June Track and Field Rundown
03:39 Ostrava Golden Spike Recap
09:44 Femke Bol's 800 & Coach's Prediction
15:19 Summer of LetsRun
17:08 Nathan Green Wins Mile
19:21 Simeon Birnbaum's Superstar?
24:20 Jane Hedengren's 'Subpar' NCAAs
28:21 Parker Valby's 14:39 5000
34:23 Aletheia.Run
37:32 NCAA 5000 DQ Controversy
42:48 USATF LA Grand Prix Highlights
45:10 World Cup Predictions and USA Soccer
47:06 Interview: Frederik Ruppert
50:51 Ruppert on Double Threshold Training
55:30 Breaking the Eight-Minute Steeplechase Barrier
60:05 Ruppert's Training Changes and PB Progression
64:44 European Championship Goals and the Diamond League
69:49 Why German Distance Running Is Thriving
73:16 Supplements, Bicarb, and Race Nutrition
76:27 World Cup Pick and Sign-Off
77:48 Jon's voicemail

CONTACT

Email: podcast@letsrun.com
Call or text: 1-844-LETSRUN (1-844-538-7786)

ABOUT THE LETSRUN.COM PODCAST Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running. The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.

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