05: The Truth About Navigating Capacity, Time Management, and Real-Life Interruptions In Entrepreneurship | Business Behind Closed Doors

05: The Truth About Navigating Capacity, Time Management, and Real-Life Interruptions In Entrepreneurship | Business Behind Closed Doors

Life has a funny way of changing the plans you have for the day, but sometimes that’s just what entrepreneurship looks like behind closed doors! In this raw and honest conversation, Gwen and Natalie dive into the messy reality of being an entrepreneur when family emergencies, mental health scares, and unexpected disruptions collide with your workload.


They open up about the emotional spiral that happens when your brain jumps to worst-case scenarios, the pressure of running a business while still being present for your kids, and why time management feels so much harder when you set the expectations.


Together, they explore capacity, flexibility, and the stories we tell ourselves about success. From recalibrating your workload to redefining what continuity looks like in coaching, this episode is a reminder that the unsexy stuff in business is often what creates the most freedom.

Connect With Your Hosts:

⁠Follow Gwen on Instagram⁠

⁠Visit Grit and Tenacity Consulting Website⁠

⁠Listen to The Reigning Queen Podcast⁠

⁠Follow Natalie on Instagram⁠

⁠Visit Natalie Barnett Website⁠

⁠Listen to The Embodied Entrepreneur Podcast

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Jaksot(16)

16: It’s Time To Simplify | The Doors Are Closing For Season 1

16: It’s Time To Simplify | The Doors Are Closing For Season 1

What started as two women sitting in a Starbucks saying, “If only people could just hear our conversations…” turned into a podcast that cracked business wide open. In Today's episode, Gwen and Natalie...

18 Helmi 19min

15: Rewiring Scarcity in Real Time

15: Rewiring Scarcity in Real Time

January feels heavy for a lot of entrepreneurs and since this is Business Behind Closed Doors, Gwen and Natalie are saying the quiet parts out loud.From icy weather disruptions to slow launches, ghost...

11 Helmi 25min

14: The Year of The Horse: Get Your Blinders On & Feel Convicted in Your Business

14: The Year of The Horse: Get Your Blinders On & Feel Convicted in Your Business

In this episode, you’re invited behind the scenes with Gwen and Natalie about what actually happens when conviction meets doubt in business. From selling in unexpected places to navigating launches th...

6 Helmi 21min

13: Leading Confident Sales Conversations Without Pitching | Gwen's Real Life Scenario Masterclass

13: Leading Confident Sales Conversations Without Pitching | Gwen's Real Life Scenario Masterclass

What started as a casual conversation about free cruises turns into an unexpected masterclass on confident, ethical sales conversations.In this episode, Gwen shares the wild story of how a conversatio...

28 Tammi 17min

12: Sales, Mindset, and Momentum: An Honest Business Check-In

12: Sales, Mindset, and Momentum: An Honest Business Check-In

In this episode of Business Behind Closed Doors, Gwen and Natalie explore the deeper side of sales mindset, confident sales conversations, and what truly drives sustainable business growth for women e...

21 Tammi 34min

11: The Emotional Cycle of Starting, Changing, and Stopping | Business Behind Closed Doors During A Start-Stop Season

11: The Emotional Cycle of Starting, Changing, and Stopping | Business Behind Closed Doors During A Start-Stop Season

“What are you not being that you want to be? What are you not doing that you want to do? What are you not having that you want to have?” Today let’s pull back the curtain on the start–stop season so m...

14 Tammi 18min

10: If You Don’t Feel Ready for 2026 – You’re Not Alone | The Honest, Business Behind Closed Doors Start to the New Year

10: If You Don’t Feel Ready for 2026 – You’re Not Alone | The Honest, Business Behind Closed Doors Start to the New Year

Welcome to the first episode of 2026, where Gwen and Natalie are pulling back the curtain on what it really feels like to step into a new year – before the motivation kicks in, before the clarity arri...

7 Tammi 23min

09: Consistency Over Chaos: A Real End-of-Year Conversation

09: Consistency Over Chaos: A Real End-of-Year Conversation

The holidays have passed and now the focus on the new year is here! In this intimate, behind-the-scenes conversation, Gwen and Natalie take a collective breath and unpack what it really looks like to ...

31 Joulu 202520min

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