Business Behind Closed Doors10 Joulu 2025

06: Relationship Attachment Styles, Regulating Your Nervous System, & Dreams That Scare You

While everyone else seems to be slowing down, you might be feeling the pressure to keep every plate spinning. In this episode of Business Behind Closed Doors, Gwen and Natalie get real about the holiday chaos, the endless to-do lists, and the mental load that comes with being a mom, a business owner, and a human trying to do it all without burning out. If you’ve ever found yourself brain-dumping tasks just to calm the anxiety, you’re not alone—and this conversation reminds you that you’re right where you’re meant to be.

Gwen and Natalie open up about their personal growth journeys, especially when it comes to learning attachment styles in relationships, emotional regulation, and what it means to feel safe and supported in both business and relationships. From breathwork and sleep meditations to navigating triggers and communicating with your partner, they pull back the curtain on the inner work that impacts everything—from how you show up as a CEO to how you manage holiday stress. This is the kind of vulnerable, honest talk you don’t get in corporate—but you do get here.

You’ll walk away inspired to trust the journey, listen to your body, and embrace the hot-mess-express moments that make you human. Tune in for connection, emotional intelligence, and encouragement to build a business and life that feels aligned—even during the busiest season of the year.

Connect With Your Hosts:

⁠Follow Gwen on Instagram⁠

⁠Visit Grit and Tenacity Consulting Website⁠

⁠Listen to The Reigning Queen Podcast⁠

⁠Follow Natalie on Instagram⁠

⁠Visit Natalie Barnett Website⁠

⁠Listen to The Embodied Entrepreneur Podcast

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Jaksot(16)

16: It’s Time To Simplify | The Doors Are Closing For Season 1

What started as two women sitting in a Starbucks saying, “If only people could just hear our conversations…” turned into a podcast that cracked business wide open. In Today's episode, Gwen and Natalie...

18 Helmi 19min

15: Rewiring Scarcity in Real Time

January feels heavy for a lot of entrepreneurs and since this is Business Behind Closed Doors, Gwen and Natalie are saying the quiet parts out loud.From icy weather disruptions to slow launches, ghost...

11 Helmi 25min

14: The Year of The Horse: Get Your Blinders On & Feel Convicted in Your Business

In this episode, you’re invited behind the scenes with Gwen and Natalie about what actually happens when conviction meets doubt in business. From selling in unexpected places to navigating launches th...

6 Helmi 21min

13: Leading Confident Sales Conversations Without Pitching | Gwen's Real Life Scenario Masterclass

What started as a casual conversation about free cruises turns into an unexpected masterclass on confident, ethical sales conversations.In this episode, Gwen shares the wild story of how a conversatio...

28 Tammi 17min

12: Sales, Mindset, and Momentum: An Honest Business Check-In

In this episode of Business Behind Closed Doors, Gwen and Natalie explore the deeper side of sales mindset, confident sales conversations, and what truly drives sustainable business growth for women e...

21 Tammi 34min

11: The Emotional Cycle of Starting, Changing, and Stopping | Business Behind Closed Doors During A Start-Stop Season

“What are you not being that you want to be? What are you not doing that you want to do? What are you not having that you want to have?” Today let’s pull back the curtain on the start–stop season so m...

14 Tammi 18min

10: If You Don’t Feel Ready for 2026 – You’re Not Alone | The Honest, Business Behind Closed Doors Start to the New Year

Welcome to the first episode of 2026, where Gwen and Natalie are pulling back the curtain on what it really feels like to step into a new year – before the motivation kicks in, before the clarity arri...

7 Tammi 23min

09: Consistency Over Chaos: A Real End-of-Year Conversation

The holidays have passed and now the focus on the new year is here! In this intimate, behind-the-scenes conversation, Gwen and Natalie take a collective breath and unpack what it really looks like to ...

31 Joulu 202520min