In the Centre of Your Attention
Are you comfortable in the centre of attention? Not by others, but yourself. We feel different energy centres in the body and perceive the depth of our being. That is from where true confidence can sh...
14 Syys 9min
Turn Attention Inward and Feel
When our attention goes outward, we tend to get swept up in the events and impressions and forget about who and what we are. In this practice, we turn attention inward, feeling the different energy ce...
14 Syys 11min
True Confidence: The Silent Power of Being
Many consider confidence an outward journey, but the path of confidence is inward. To be truly confident, we need to know ourselves and come into our centre. In this meditation, we go inward to distin...
14 Syys 8min
A Moment of Truth to Be Guided in Your Actions
This is a moment of Truth. A pause in which to feel what’s really going on: to see our thoughts, emotions, and sensations, and what’s underneath them. Let this pause come in between your every step an...
15 Helmi 8min
Get Unstuck by Being Honest with Yourself and Others
The invitation is to take an honest look at what is happening within ourselves and in our relationships with others. Where are we feeling stuck? To be honest is to make room for transformation. Once w...
11 Helmi 11min
Hear Your Life Calling: Guidance to Walk on Our Path
The way of Intent is to act on our intuition – our inner guidance. For this, we need to pause and feel – not what we want, but what life is calling for. Listening and acting on this brings us on our o...
8 Helmi 8min
Access Life Force in the Middle of the Chaos
Movement emerges from stillness. In this meditation, we access the source of energy, life force, in the middle of the chaos.
4 Helmi 12min
You are Not Alone! There are No Borders to Energy
Energy is not personal. Every thought, emotion, and sensation – every object – impacts my environment, and vice versa. We can feel everything; we may just not be conscious of this. In this meditation,...
1 Helmi 12min
