Focus for ADHD: The NSDR Dopamine Reset
Standard meditation can feel torturous for an ADHD brain. This practice is fast-paced enough to keep your attention engaged, while successfully replenishing the baseline dopamine levels required for e...
18 Kesä 12min
WITH MUSIC - Enhance Neuroplasticity: NSDR for Habit Change
Want to build a new habit or break an old one? Your brain needs neuroplasticity. By entering the deep restorative state of NSDR, you create the optimal biological environment for your brain to wire ne...
17 Kesä 12min
Enhance Neuroplasticity: NSDR for Habit Change
Want to build a new habit or break an old one? Your brain needs neuroplasticity. By entering the deep restorative state of NSDR, you create the optimal biological environment for your brain to wire ne...
17 Kesä 12min
WITH MUSIC - Restless Legs: Pre-Sleep NSDR Body Scan
Restless Leg Syndrome (RLS) can make falling asleep a nightmare. This highly targeted body scan draws heavy, warm, and relaxing awareness down through the hips, thighs, calves, and feet, helping to qu...
16 Kesä 9min
Restless Legs: Pre-Sleep NSDR Body Scan
Restless Leg Syndrome (RLS) can make falling asleep a nightmare. This highly targeted body scan draws heavy, warm, and relaxing awareness down through the hips, thighs, calves, and feet, helping to qu...
16 Kesä 9min
WITH MUSIC - Mend a Broken Heart: Compassionate NSDR for Grief
Heartbreak is a physiological trauma as much as an emotional one. This practice doesn't try to rush your healing; it simply offers a soft, supportive cocoon for your exhausted nervous system to rest w...
15 Kesä 8min
Mend a Broken Heart: Compassionate NSDR for Grief
Heartbreak is a physiological trauma as much as an emotional one. This practice doesn't try to rush your healing; it simply offers a soft, supportive cocoon for your exhausted nervous system to rest w...
15 Kesä 8min
