S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter (Uploaded for Spotify)

Breaking negative emotional circuits is a challenge for many survivors of trauma. This week, we sit down with Laurel Mellin to discuss strategies for rewiring the brain and sitting with negative exper...

25 Kesä 48min

Breaking negative emotional circuits is a challenge for many survivors of trauma. This week, we sit down with Laurel Mellin to discuss strategies for rewiring the brain and sitting with negative exper...

25 Kesä 48min

Returning to the Dear Katie Podcast, Dr. Winnie Li shares more insights on activism, advocacy, and healing.  Dr. Winnie M Li is an author, activist, and educator. A former filmmaker, Winnie’s life and...

18 Kesä 56min

'I went in there to be safe... I couldn't protect myself.' Partying on spring break as teenagers do, Carissa seeks safety among friends after drinking too much. She is taken advantage of in her vulner...

11 Kesä 1h 10min

'I remember so much of it... In my previous traumas, I blacked out a lot of the very traumatic stuff... but this one was different.' Today, we're joined by Lizzy Fowler, an ultra-marathon trail runner...

4 Kesä 1h 1min

'I remember so much of it... In my previous traumas, I blacked out a lot of the very traumatic stuff... but this one was different.' Today, we're joined by Lizzy Fowler, an ultra-marathon trail runner...

4 Kesä 1h 1min

Isolated from her family and friends, Jenna finds herself on the receiving end of abuse from a serial cheater. Prompted to leave by her mother-in-law, she packs up in the night and gets back up on her...

28 Touko 48min