Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM18 Kesä

Ep. 197 // Build Habits That Stick Using A Simple Anchor Routine

Have you ever wondered why some habits stick and others seem impossible to maintain?

In today's Focus Stack Thursday episode, we're taking a closer look at how habit stacking actually works and how to identify the anchors that already exist in your day.

We'll talk about the habit loop, why habits are more than just physical routines, and how your daily habits are often happening automatically without you even realizing it. Once you learn how to identify those reliable cues, you can start attaching new habits to them and create routines that feel much easier to maintain.

This week's Focus Stack challenge is to identify one anchor in your day and attach one simple habit to it. Then spend the week paying attention to what works, what doesn't, and what adjustments might need to be made.

Don't forget to download the FREE Weekly Focus Guide linked below and use it to map out a few anchors and habit stacks of your own.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your earbuds, drop the stress, and let’s get stacking.

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Jaksot(205)

Ep 204 // Plan NOW To Avoid Overwhelm When Back To School Routines Return

Do you ever feel like the school year starts before you're ready? Have you ever found yourself just a few weeks into the new routine thinking, "I wish I would've planned for this sooner?" In this epis...

13 Heinä 18min

Ep 203 // A Simple Cleaning Routine That Helps You Make Real Progress

If you've ever felt like you're cleaning all day but never actually getting ahead, this episode is for you. Today we're taking Monday's conversation and putting it into action with a simple Focus Stac...

9 Heinä 17min

Ep 202 // Impossible To Keep Your Home Clean? It Takes More Than Better Habits

Do you ever feel like you're cleaning all day, only to look around your house and wonder what you actually accomplished? In this episode, we're talking about why keeping your home clean can feel impos...

6 Heinä 18min

Ep 201 // Reduce Your Overwhelm With A Simple Consistent Morning Routine

Most moms already have a morning routine. The question is whether that routine is helping you move through your day with intention or leaving you feeling behind before breakfast is even over. In this ...

2 Heinä 17min

Ep 200 // Why Habit Stacking Became My Lifeline As An Overwhelmed Mom

Hey momma, Welcome to Episode 200. I honestly can't believe we're here. What started as a simple idea has turned into more than 100,000 downloads, hundreds of conversations, and a community of moms wh...

29 Kesä 21min

Ep 199 // 5 Simple Habits That Help You Prioritize Yourself Again

Hey Momma! Last episode we talked about how summer removes many of the systems and structures that quietly support our routines throughout the school year. We talked about how our habits often lose th...

25 Kesä 18min

Ep 198 // No Systems, No Structure, No Time For Mom’s Routines This Summer

Summer is supposed to feel easier. The school schedules are gone. The alarms aren't quite as early. The pressure of the school year starts to lift. But for many moms, summer eventually starts to feel ...

22 Kesä 20min