Seven Directions® Breathwork: The Podcast11 Marras 2024

The Fundamentals of Breath Science: Nose or mouth with Martin McPhilmey

Join us as we host Breath Science expert and all round good guy Martin McPhilmey today as we discuss a range of fascinating facts and curious questions about the breath, the body and fundamental wellbeing link between the two.

In this episode we discuss:

Martin's background as a clinician of respiratory and sleep science and why he left that career to establish his own school.
How yin yoga brought Martin to breathwork!
Is connected breathwork the bad fairy of breathing?
Does knowledge of breathing science matter in connected breathwork practice?
Extroverts who may be missing interoception awareness.
and more....

About Martin:

Spending more than a decade in clinical role as a Respiratory and Sleep scientist, Martin's profound insights unveiled the pivotal role of stress as a major catalyst for numerous physical and mental health conditions. This revelation fuelled the inception of Performance Through Health in 2018, an initiative dedicated to bridging the gap between modern medicine and new science by educating individuals on stress physiology and breathing techniques. In 2021, Martin departed from his clinical position to embark on a global journey, establishing an online consultancy. Today, he seamlessly combines his expertise with his passion for travel, providing invaluable guidance, mentorships, and coaching in three vital domains of wellness: breathing optimisation, stress management, and sleep enhancement.

http://instagram.com/performancethroughhealth

http://youtube.com/performancethroughhealth

www.breathscience.com.au

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(18)

The Colonisation of Wellness: How do we become the change makers in our work?

Join Steph Magenta & Rebecca Llewellyn for this stimulating conversation about how we can open up our practices and address the wider social concerns in the field of wellbeing work.In this episode we:...

12 Elo 202541min

The Work Never Stops: Spiritual Integrity in Wellness Work

Today we re-launch! It's been a phenomenally busy six months, and we finally get space to breathe and talk, two of our favourite things!Join me as I chat with Rebecca Llewellyn of Divine Roots, our Se...

1 Elo 202528min

Die Healthy! Longevity through Fitness, Nutrition, Sleep & Breathing with guest Paul Winsper

Join me for this longer chat today. Getting the chance to speak with Paul was too big an opportunity to reduce to 30 minutes and there was so much to talk about! Paul Winsper is a leading expert in l...

18 Joulu 20241h 10min

Contrast Therapy (Ice & Sauna): A Dream Made Reality with James Fielding of FIX Manchester

James Fielding is the founder of FIX Manchester, a brand new sauna and cold plunge wellness venue in the heart of the city in Manchester. In this episode we discuss: Jame's family connection into we...

24 Marras 202435min

The Hidden Language of The Body: Somatic Experiencing & Parts work with Teodora Pile

Join us as we chat all things soma & psyche for this thought provoking episode with Teodora Pile. In this episode we discuss: The conscious & subconscious language of the body and how it drives our...

4 Marras 202441min

Shadow Work: What Is It & How Can It Help You? With Guest Pat Divilly

In this week's episode we discuss: The meaning of shadow work. The difference between evolving & revolving. Spiritual bypassing and why we're so afraid of our 'shadow' aspects. How to see shado...

28 Loka 202436min

From Desperation & Resignation to Liberation through Breathwork, with guest Jamie Clements

Join us today as we chat about breathwork, meaning & purpose in life with guest Jamie Clements. In this episode we discuss: The role of spirituality in mental and emotional health & wellbeing The ...

21 Loka 202436min