7 Good Minutes: Extra - Becoming a leading expert at anything starts with...

Your calendar is full this week. Meetings, practices, appointments. Almost none of it is something you're looking forward to.This short practice changes one square. Pick something you'd genuinely enjo...

11 Marras 1min

It's the first Monday after the trip. The suitcase is still half unpacked on the bedroom floor, there's sand in the car, and the inbox has a number on it you'd rather not read. By Wednesday the vacati...

11 Marras 4min

The alarm went off, and your hand found the phone before your eyes were all the way open. The time, the weather, a headline, and an email marked quick question that was never quick. Then a lunch to pa...

11 Marras 3min

If the phone is in your hand before you're out of bed, this short practice is for you. You set it up once, any time today, and it does its work the next time your alarm goes off.Set your phone's sched...

10 Marras 1min

The alarm goes off at six, and before your feet find the floor the phone is already in your hand. The weather. A terrible headline from the other side of the world. A work email marked urgent that cam...

10 Marras 5min

Somewhere on the drive home you thought, for about half a second, about calling someone. Then a reminder popped up, or the radio came on, or you just needed the quiet. At home it was dinner, homework ...

10 Marras 3min

There's a friend you keep meaning to call, or a parent, a sibling, or a partner you mostly talk logistics with. There's also a drive, an errand or a walk you already do every week.This short practice ...

9 Marras 1min

It's an ordinary Tuesday. A work email needs an answer by noon, a permission slip is due in the morning, and the dentist wants you to confirm by five. All of it gets done. The friend you've meant to c...

9 Marras 4min