
John Cooney: Kicking on
Ulster legend John Cooney pops into the Waterfront Hall studio fresh off the plane from France, and straight away it's clear pre-season hasn't quite kicked in yet — he reckons he's put on five kilos o...
1 Heinä 1h 7min

Trimby and Shanners: On The Big Stage
What happens when the final whistle blows on a professional rugby career?This week, former Ulster favourites Dave Shanahan and Andrew Trimble join the podcast to reflect on life after rugby, dressing ...
24 Kesä 1h 15min

Craig Gilroy: The Truth About Life After Rugby
Former Ulster and Ireland winger Craig Gilroy joins the Stand Up team to reflect on a career that brought unforgettable highs, devastating injuries, and some of the biggest moments in Ulster Rugby his...
17 Kesä 59min

Brittany Hogan: Ireland’s Green Wave
Ireland international and former Ulster player Brittany Hogan joins the Stand Up Ulster Rugby Show live at the Waterfront Hall alongside Gareth Steenson.Brittany reflects on her journey from Ballynahi...
10 Kesä 57min

Alternative Ulster Rugby Awards | Fan Favourites, Best Business & Young Player of the Year
The Stand Up Ulster Rugby Alternative Awards are here.Dan Humphreys joins Gareth and Peter to hand out some of the awards that really matter. From fan favourites and try of the season, to young player...
3 Kesä 48min

Ulster’s Challenge Cup Final: Failure or Progress?
his week, we’re joined by former player Paddy McAllister to unpack Ulster’s painful Challenge Cup final defeat in Bilbao.Was Montpellier simply too strong, or did Ulster miss an opportunity? We get in...
27 Touko 1h 1min

The Green Wave Is Growing
31,000 fans, three home wins, and a team full of confidence — Ireland Women’s rugby feels like it’s building something special.This week, we’re joined by Ireland Women’s coach Gareth Steenson and jour...
22 Touko 17min



















