S2 | Episode 10 - I Screamed for 45 Minutes and Here's What Came Out

I recently attended a three-day event in Austin, Texas, and while I expected to learn a lot, I didn't expect to be challenged, stretched, and moved in the ways that I was.

This weekend came at a time when I've been navigating a major identity shift. So much of who I used to be has fallen away over the last few years, and I've found myself standing in the space between who I was and who I'm becoming.

In this episode, I'm sharing some of the most powerful experiences and insights from that weekend, including a profound breathwork session, conversations around shame and vulnerability, and the reminders I needed most about healing, self-compassion, and personal growth.

One of the biggest lessons I walked away with is that transformation is rarely about one massive breakthrough. It's usually a series of small moments, small shifts, and small acts of courage that eventually change everything.

I also dive into Brené Brown's three pillars of wholehearted living: courage, compassion, and connection, and why I believe these three qualities are essential if we want to create a life that feels as good as it looks.

In This Episode, I Share:

✨ The powerful difference between guilt and shame

✨ What happened when a room full of strangers shared their deepest struggles

✨ My experience with an intense breathwork session and the unexpected emotional release that followed

✨ Why I believe shame loses its power when it's brought into the light

✨ The danger of "silver bullet syndrome" and waiting for one moment to change your life

✨ How lasting transformation is created through small shifts over time

✨ What courage, compassion, and connection really look like in practice

✨ Why community and co-regulation are such important parts of healing

If you've been feeling disconnected from yourself, stuck between versions of who you are, or trying to navigate growth on your own, I hope this episode reminds you that you don't have to do it alone.

Come connect with me on Instagram @millifox and let me know what resonated most with you.

If you enjoyed this episode, please subscribe, share it with a friend, and tag me on social media so I can thank you personally.

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