0103 PTSD to Peace: How Meditation Changed My Life
Multispective13 Huhti

0103 PTSD to Peace: How Meditation Changed My Life

PTSD doesn’t always look like movie flashbacks. Sometimes it looks like a body that can’t downshift, a mind stuck on alert, and a craving for intensity that turns “normal life” into something flat and unbearable. Mark knows that terrain firsthand. He walks us through the path from working class Philly to the Marines, then back into civilian life carrying hypervigilance, depression, heavy drinking, and the quiet isolation many veterans feel when the structure disappears and the adrenaline is g...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(115)

What Happens When You Die? Here's What Most People Never See

What Happens When You Die? Here's What Most People Never See

People don’t pick and choose when they die, and that one fact changes everything about the people who respond when a life ends. We sit down with a funeral service operative to talk about the deathcare...

5 Elo 57min

0109 Raised in a Cult: Escaping The Way International | Luna's Story

0109 Raised in a Cult: Escaping The Way International | Luna's Story

We talk with Luna Westish about growing up in The Way International and how it shaped money, relationships, and control over her body. We trace what it takes to leave a high control religion and rebui...

15 Heinä 50min

0108 Complex Trauma Explained: The Childhood Wounds You Can't Always See

0108 Complex Trauma Explained: The Childhood Wounds You Can't Always See

Feeling “emotionally left” can mess with your whole life, even when nothing looked obviously wrong from the outside. Danica joins us to talk about complex trauma through the lens so many people recogn...

29 Kesä 57min

0107 I Was Raised in a Family Cult... Here's How I Escaped

0107 I Was Raised in a Family Cult... Here's How I Escaped

A mother tells her child that one “impure” thought could mean eternal fire and she claims she can read minds. That fear becomes the fuel for a family-run, high-control religious group where confession...

10 Kesä 53min

0106 The Hidden Signs of ADHD Most People Miss

0106 The Hidden Signs of ADHD Most People Miss

“Everybody has a little bit of ADHD” is one of those phrases that sounds harmless until you measure impact. ADHD isn’t just distractibility or being late sometimes. It’s a neurodevelopmental disorder ...

25 Touko 46min

0105 How to Communicate Better in Dating, Work & Conflict

0105 How to Communicate Better in Dating, Work & Conflict

Unhealthy relationships can feel like a whirlwind, and that speed can be the point. We sit down with Laurilyn to trace how early conditioning around silence, safety, and approval can echo into adultho...

11 Touko 53min

0104 Hiding Bipolar, PTSD & Shame: On Telling the Truth and Healing

0104 Hiding Bipolar, PTSD & Shame: On Telling the Truth and Healing

Natasha Pierre spent years carrying a secret that shaped every room she walked into: the fear of being found out. Under the ambition and the “I’ve got this” energy lived survivor’s guilt, PTSD, panic,...

27 Huhti 55min

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