The Human Upgrade: Biohacking for Longevity & Performance21 Kesä

It's Weird, But It Turns On Your Body's Anti-Aging Switch Fast : 1487

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If you're eating clean, taking the right supplements, and still feel exhausted and mentally foggy - the problem isn't your protocol. Your body has a built-in cellular cleanup system that determines whether any of those inputs actually work, and right now it's almost certainly switched off. In this video, I break down what that system is, how chronic stress and all-day eating suppress it without you ever feeling it, and the specific compounds that flip the longevity switch back on through independent biological pathways that nothing else touches.

Thank you to our sponsors!

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Timestamps:

0:00 – The Longevity Switch

0:47 – Why Mitochondria Matter

2:28 – What Mitophagy Is

2:46 – How Mitophagy Works

4:18 – What Shuts It Off

8:54 – The Damage Compounds

9:22 – How to Turn It Back On

10:31 – Signal 1: Fasting

11:48 – Signal 2: Exercise (REHIT)

12:30 – Signal 3: Cold Exposure

13:22 – Signal 4: NAD+

14:29 – Signal 5: Urolithin A and Spermidine

Connect with Dave Asprey!

Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

X: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/DAVE15

Dave Asprey’s BEYOND Conference: https://beyondconference.com/

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

Upgrade Labs: https://upgradelabs.com

40 Years of Zen: https://40yearsofzen.com

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