Staying Active with Lou Martinez

Shar sits down with my friend Ryan Borntrager — climber, community-builder, and the brain behind The Warehouse Climbing Co. in Goshen, IN. We catch up about the Annual House Party Competition on May 9...

13 Huhti 26min

The lights are back on, the mics are warm, and Daylight Spotlight is returning after a year away—grateful, grounded, and ready to reconnect. In this first episode of Season 2, we welcome listeners bac...

4 Maalis 37min

Who moves across the country to do the thing she loves to do? Joanna J. Yates does — that's who. Originally from West Virginia she and her husband fell in love with mountain biking to the point where ...

29 Touko 202445min

Any sport can be a bit daunting when you first start. Learning the skills can be hard enough, let alone dealing with the social pressures to perform our activities for social media or community member...

16 Touko 202447min

She shreds – both on the bike and on the bass guitar. By her active lifestyle, you’d never know that Sophia lives with the realities of spina bifida with tethered cord syndrome. She and Brenda talk ab...

25 Huhti 202430min

Part 1 – with Hunter Bell, joined by mom, Brenda Bell In this episode, we highlight the support of the cycling community, especially in the face of grief. We also discuss the importance of hydration ...

14 Huhti 202438min

Don't let her age fool you. This 15 year old knows what she wants — your spot on the podium — and she'll put in the work to get it. Katja Opfer discusses her love for MTB, racing, and competition. She...

3 Huhti 202452min