Not Quite Typical: AuDHD & Neurodivergent Conversations2 Kesä

S02E05:Hypnotherapy for AuDHD: Bypassing the Mask & Dissolving Burnout with Hypnotherapist Josephine Knechtli

If you’ve completed the "mainstream levels" of mental health care,from talk therapy to psychiatric labels,and you’re still left wondering why you are struggling, this episode is the "how-to" guide you’ve been waiting for. Joining the podcast is the incredible Josephine Knechtli, a brilliant hypnotherapist who is completely changing the game for the neurodivergent community.

In this deep, humorous, and incredibly cathartic conversation, we bust the old Hollywood myths about hypnosis and mind control to reveal why "Hypnoland" is actually Neurodivergent City. Josephine explains how hypnotherapy completely bypasses the "crunchy, crusty layer" of social masking, coulds, and shoulds to target the raw, emotional protection mechanisms underneath. We dive into why traditional behavior management tools fail us when we are in a primitive fear state, how the psychiatric system often leaves late-discovered women feeling fundamentally broken, and why true unmasking requires building deep internal safety rather than just trying harder.

Connect with Josephine:

Website

Instagram

Listen to Josephine's Podcast

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🚨 DISCLAIMER & CONTENT WARNING:

While I share my lived experience as an AuDHD individual, and my guests share their professional expertise, this podcast is not a substitute for medical advice or formal diagnostic assessment. Please consult healthcare professionals for official ADHD support.

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S02E03:ADHD in the Workplace: Navigating Corporate Rigidity, Creative Burnout, & Access to Work with ADHD Coach Charlotte Forbes ADHD Club UK

In this episode, I sit down with the brilliant Charlotte Forbes, founder of ADHD Club UK, ADHD coach, and former social media manager.Charlotte candidly shares her own journey of being diagnosed at 32...

23 Kesä 51min

S02E02:Late-Diagnosed AuDHD Friendships, Adult Meltdowns & Titration Purgatory with Jon & Erin

In this episode, I am completely fangirling as I sit down with two incredible creators from the neurodivergent community: Jon and Erin.Erin is the host of the AuDHD and Me podcast, and Jon is the host...

16 Kesä 1h 1min

S02E01:Comedy, Creativity & Late Diagnosis: Neurodivergent Moments with Joe Wells & Abigoliah Schamaun

To kick off Season 2, Amber sits down with comedians Joe Wells and Abigoliah Schamaun, co-hosts of the hit podcast Neurodivergent Moments.With their highly anticipated book Neurodivergent Moments rele...

9 Kesä 1h 3min

S1E10:Neurodivergent Travel, Late Diagnosis & Finding Your People

Season 2 is coming soon. Follow on Instagram so you don’t miss the announcement!In the Season 1 finale of Not Quite Typical, Amber is joined by her long-time friend and podcast producer, Jess. They ge...

19 Touko 1h 9min

S1E09:Loneliness & Late Diagnosed AuDHD

Have you ever walked away from a social event feeling lonelier than before you arrived? In this episode, Amber goes deep on one of the most quietly painful parts of the neurodivergent experience — not...

1 Touko 37min

S1E08:Dopamine,RSD & Limerence: Dating When Late Diagnosed AuDHD

Modern dating is hard. Dating when you’re neurodivergent is a different category of hard altogether. In this episode, Amber gets into the very specific ways that being AuDHD shapes romantic experience...

16 Huhti 44min

S1E07:Why PDA Triggers Shame Spirals in AuDHD

Ever feel crushed by shame when a hobby you love suddenly feels impossible? In this episode of Not Quite Typical, I unpack why PDA (pathological demand avoidance) and ADHD shame spirals hit so hard fo...

29 Maalis 37min