The Raw Reality of Grief : Tara Rafter

The Raw Reality of Grief : Tara Rafter

In this week's Real Take, Tara Rafter reflects on her mother's final days living with COPD​ and the heartbreak of saying goodbye to the woman who had been her anchor throughout life.


​If this excerpt resonates with you, I highly recommend listening to the full episode:

Tara Rafter: Hypervigilance to Healing


​Growing up in a home impacted by alcoholism and domestic violence, she learned from a young age how to navigate uncertainty. Despite the difficulties her family faced, she speaks with remarkable compassion about both of her parents, who died far too young.

A​nd alongside her personal story, Tara brings the perspective of a Master Neuro Linguistic Programming Practitioner and Executive Coach.


Listen to the full episode wherever you get your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

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An Chailleach agus Samhain

An Chailleach agus Samhain

In this special Oíche Shamhna Real Take, I'm revisiting a conversation I had this time last year with musician, broadcaster and academic Doireann Ní Ghlacáin.We spoke the day after I'd seen her perfor...

31 Loka 11min

​Dr. Shefali : Parenting in a digital world

​Dr. Shefali : Parenting in a digital world

Topics covered: Conscious parenting, raising daughters and sons, childhood conditioning, patriarchy, people-pleasing, strong-willed girls, self-worth, body image, modelling, boundaries, boys' emotiona...

28 Loka 49min

Overwhelmed? : Sanity Versus Standards

Overwhelmed? : Sanity Versus Standards

How often do we push ourselves to the point of exhaustion, trying to do everything and keep everyone happy?For this week's Real Take, I'm dipping into the Ready to Be Real archive to revisit a convers...

24 Loka 8min

Declan O'Rourke​ : Masculinity, Empathy & the Simple Life

Declan O'Rourke​ : Masculinity, Empathy & the Simple Life

Topics covered: Family, childhood, emigration, love, fatherhood, masculinity, patriarchy, Palestine, empathy, apathy, humanity, community, collective action, LSD, anxiety, panic attacks, creativity an...

20 Loka 1h 7min

Adolescence : Boundaries and Connection

Adolescence : Boundaries and Connection

Topics covered: Adolescence, preteens, parenting, boundaries, connection, communication, friendships, resilience, smartphones, internet access, childhood development and growing independence.For this ...

16 Loka 19min

Mick Moran : Protecting Our Children Online

Mick Moran : Protecting Our Children Online

Topics covered: Online safety, childhood, parenting, smartphones, social media, gaming, Roblox, algorithms, manipulation, digital autonomy, grooming, sextortion, exploitation, CSAM, pornography, harmf...

13 Loka 1h 20min

Majella O'Donnell: My Ten Weeks in a Psychiatric Hospital

Majella O'Donnell: My Ten Weeks in a Psychiatric Hospital

In this week's Real Take, Majella O'Donnell shares her personal experience of the ten weeks she spent as an inpatient in St John of God Hospital in 2024, when she became seriously unwell with depressi...

9 Loka 18min

Majella O’Donnell: Completely Herself

Majella O’Donnell: Completely Herself

Topics covered: Childhood, family, fear and safety, motherhood, relationships, depression, psychiatric care, medication, ADHD, breast cancer, ​mental health​, identity​, vulnerability, recovery, love,...

6 Loka 1h 34min

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