Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health23 Kesä

Yoga Poses to Avoid with Osteoporosis (And Why That's the Wrong Question) | Ep. 47

If you've recently been diagnosed with osteoporosis or osteopenia, you've probably wondered which yoga poses you're supposed to avoid. This episode gives you the answer, and then something more useful: ONE simple thing to focus on that keeps your spine safe in almost any movement.

For years, the advice for osteoporosis was strict and a little scary: don't bend, don't twist, don't lift anything heavy, be careful. But the current guidance tells a more hopeful story. In this episode, Mikah Horn walks through which movements genuinely call for care, and how to modify them rather than give them up, drawing on the 2022 UK consensus statement on physical activity and exercise for osteoporosis.

In this episode, you'll learn:

- Why the old "don't bend, don't twist" advice has shifted, and what the current consensus actually recommends

- The movements to be mindful of with osteoporosis, and how to modify them instead of avoiding them altogether

- How to twist, fold, and bend in a way that supports your spine instead of straining it

- The one simple cue that keeps your spine safe through almost any movement

- Where spinal compression fractures most often happen, and why that matters for how you move every day

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Resource mentioned: Strong, Steady and Straight, the 2022 UK consensus statement on physical activity and exercise for osteoporosis (British Journal of Sports Medicine)

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Jaksot(54)

How Often Should You Actually Do Yoga After 50? | Ep. 53

If you're over 50 and you've been trying to figure out how often you actually need to do yoga to get the benefits, you might notice that it's hard to get a straight answer.In today's episode, I'll giv...

4 Elo 19min

Yoga Snacks: The Science Behind Why 2 Minutes Actually Counts | Ep. 52

Yoga Snacks: The Science Behind Why Two Minutes Actually CountsIf you’ve ever skipped your practice because you didn’t have a full hour, this episode is for you. A lot of us carry a belief that yoga o...

28 Heinä 13min

Want to Age Well? Start With Your Breath | Ep. 51

You wake up with a dry mouth. You're up once or twice in the night. Maybe someone has mentioned that you snore. It's easy to chalk all of that up to getting older. But it might come down to something ...

21 Heinä 15min

This One's For You If You Have Osteoporosis | Ep. 50

Enroll in Strong Bones, Safe YogaMore than half of women over fifty will break a bone because of osteoporosis in their lifetime. It's usually silent, no symptoms until something breaks, which means a ...

14 Heinä 8min

Yoga for a Healthy Brain As You Age | Ep. 49

The word that's right on the tip of your tongue. Walking into a room and forgetting why you came in. The little "senior moments" that make you wonder what's ahead. If you're over 60 and you've wondere...

7 Heinä 14min

3 Practices to Live with More Intention (That Don't Include Yoga Poses) | Ep. 48

What if you can't control the middle of your day, but the two moments that frame it, the very start and the very end, are entirely yours?In this personal episode, Mikah Horn steps off the mat to share...

30 Kesä 11min

Why Women Over 60 Are Losing Strength (Sarcopenia, Frailty, and Bone Health) | Ep. 46

Women over 60 are losing strength without realizing it. There's no pain and no warning, just a day when getting up off the floor takes more than it used to. That gradual muscle loss is called sarcopen...

16 Kesä 13min