159 // What to Expect From Life as a Woman with ADHD
For those of us with ADHD, what's realistic to expect from our lives? It can be hard to know what realistic expectations are when you have ADHD, so in today's episode I want to share what I believe so...
30 Kesä 8min
157 // How to Heal from Narcissism & Emotional Abuse, with Katie McKenna
In today's episode, I am joined by accredited psychotherapist Katie McKenna—co-author of You’re Not the Problem, creator of the C.A.L.M. Parenting Method, and host of the Beyond Survival podcast. We t...
16 Kesä 1h 18min
156 // How to Create Authentic Friendships When You Have ADHD
We all want to feel seen, known and understood. But how do we get that? Part of it has to do with learning how to foster authentic friendships. In today's episode, I will talk about: What holds those...
9 Kesä 12min
155 // This ADHD Habit is Destroying Your Happiness
They are more successful than me... she's prettier than me... they have more money... Do you ever get caught in comparison? It seems to suck you in and all of the sudden you are spiraling out of contr...
2 Kesä 13min
154 // How Much is Your ADHD Masking Tax
There is a cost to ADHD masking... what is yours? In today's episode, we will explore the cost of ADHD masking—when adapting to fit in becomes exhausting and damaging. We will also discuss when maskin...
28 Touko 12min
153 // When Rejection Sensitivity in ADHD Shows up Most
Rejection Sensitivity shows up most for me when I'm already scared... when I already feel "unsafe" because my nervous system is dysregulated. In today's episode, I will walk you through the steps I ha...
26 Touko 12min
152 // You are Not Defined by Your Circumstances within ADHD
Have you ever felt defined by what you're going through? As a woman with ADHD, it can sometimes feel like we are defined by the times that we show up late, the times that we forget, or the chaos that ...
21 Touko 11min
