53. Interview with Paul Mc Carroll on What if Recovery Becomes a Compulsion?

53. Interview with Paul Mc Carroll on What if Recovery Becomes a Compulsion?

Learn all things OCD with the OCD Whisperer Podcast.

Today I interview Paul Mc Carroll from Belfast, Ireland who is an OCD and anxiety specialist, therapist, and mental health trainer.

Here are some questions I asked:

  1. When recovery turns into a compulsion, what can someone do?
  2. How does stress play into OCD and when feeling exhausted by OCD how does one manage that?
  3. What could self -care look like?
  4. How can ACT (Acceptance Commitment Therapy) aid in recovery?

Paul Mc Carroll's website: www.befreefromocd.com

Instagram: @befreefromocd

Facebook: @befreefromocd

***

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

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