S2E25 – Are You Absorbing Other People's Energy? How to Protect Yourself

S2E25 – Are You Absorbing Other People's Energy? How to Protect Yourself

Ever leave a conversation feeling exhausted, heavy, or emotionally drained? In this episode, I share practical and spiritual techniques to protect your energy, cut unhealthy energetic connections, and reclaim your personal power.

In this episode of Catching the Octopus, I explore energetic protection, emotional boundaries, and practical techniques you can use to stop absorbing negativity from the people around you. We discuss why reacting to negative energy can strengthen energetic connections, how to create healthy boundaries, and simple visualisation techniques such as protection bubbles, cord cutting, grounding, and energetic cleansing.

You'll learn:

✔️ Why "not accepting the gift" of negativity is your first line of defence
✔️ How energetic connections can form through conflict, gossip, and rumination
✔️ Simple energetic protection techniques you can use daily
✔️ Cord-cutting visualisation exercises for emotional release
✔️ Grounding and nature-based practices for restoring balance
✔️ The difference between external energy influences and self-sabotage
✔️ How intuition and body awareness can guide your decision-making

Whether you're highly sensitive, interested in spirituality, energy healing, personal growth, or simply looking for ways to feel more grounded and empowered, this episode offers practical insights to help you protect your wellbeing.

🎙️ Catching the Octopus explores psychology, subconscious beliefs, personal growth, leadership, healing, and the hidden influences shaping our lives.

#EnergyProtection #SpiritualGrowth #PersonalDevelopment #EnergyHealing #CordCutting #Intuition #Mindset #SelfAwareness #EmotionalBoundaries #Grounding #Spirituality #HealingJourney #CatchingTheOctopus

Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance.

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