How NLP Can Rewire Your Mind and Break the Patterns Holding You Back | Dr. Heidi Heron

What if the biggest thing holding you back, isn’t your circumstances, but the story you keep repeating in your mind?

In episode 37 of The Influence Exchange, J.V. sits down with coach, therapist, author, and NLP expert Dr. Heidi Heron for a deep conversation about mindset, human behavior, imposter syndrome, fear, self-doubt, and personal growth.

For more than 25 years, Dr. Heidi Heron has helped people understand how unconscious beliefs and mental patterns shape the way they think, feel, and live. Together, J.V. and Dr. Heidi break down why so many people feel stuck, and how awareness can completely change your life.

In this episode, they discuss:

What mindset really means

Why people stay stuck even when they want change

The hidden beliefs controlling your behavior

Fear of judgment and imposter syndrome

Why confidence and competence are different

The power of Neuro-Linguistic Programming (NLP)

How your thoughts shape your emotions

Why looking up can actually change your state emotionally

Human behavior, awareness, and personal responsibility

How to stop living on autopilot

This episode is filled with practical insight, relatable moments, and powerful mindset shifts that can help you better understand yourself and the patterns holding you back.

If you’ve ever struggled with self-doubt, fear of change, feeling stuck, negative thinking, overthinking, confidence, then this conversation is for you.

Dr. Heidi Heron Website: https://www.heidiheron.com/

Buy Dr. Heidi Heron Book: https://a.co/d/0cCg2oom

Host J.V.

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