Kettlebell Swing Coaching Session : Listener submitted video
Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks analyze a listener's kettlebell swing technique, focusing on the four-beat swing concept. They break down the mec...
30 Loka 33min
The Optimization Myth : Should You Optimize Your Life?
Send us Fan Mail In this episode, Jeremiah and Roger explore the concept of optimization in fitness and health, emphasizing that most people should focus on simple, consistent practices rather than ch...
15 Loka 47min
4 Beat Kettlebell Swings : Fix your Technique and Timing
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, focusing on the importance of timing, the definition of ba...
22 Syys 32min
Breathing for Readiness: Fixing the Mistakes That Can Limit Kettlebell Training
Send us Fan Mail Breathing for Readiness: Fixing the Mistakes That Limit Kettlebell Training In this episode, Jeremiah Waylon and Roger Parks break down how breathing affects readiness, mobility, and ...
25 Elo 46min
The Essence of Learning: Kettlebell Skills
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of learning kettlebell skills. They discuss the importance of understanding the ...
11 Elo 38min
Embracing Stress Management and Cognitive Offloading in Kettlebell Training
Send us Fan Mail Embracing Stress Management and Cognitive Offloading in Kettlebell Training Discover how modifying training approaches to account for life stress and cognitive load can enhance perfor...
28 Heinä 29min
Break Your Kettlebell Press Plateau
Send us Fan Mail In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and k...
17 Huhti 27min
