84: Hot Take: This Is How We’re Showing Up for Ourselves - and You Can Too
Hermit Haven24 Kesä

84: Hot Take: This Is How We’re Showing Up for Ourselves - and You Can Too

What does it actually look like to show up for yourself? Not in a perfect way. Not in a "completely transform your life overnight" way. Just in the real-life, everyday moments that slowly shape who you're becoming. In this week's episode, we're sharing some of the things we're currently working on in ourselves—from mindset shifts and emotional growth to habits, hobbies, routines, and the small choices that are helping us feel more grounded, intentional, and connected to ourselves. We're talking about learning to trust ourselves more, letting go of perfectionism, protecting our energy, spending less time on our phones, creating healthier routines, and finding joy in things that have nothing to do with productivity. Because the truth is, personal growth isn't just about becoming better. It's also about becoming more yourself.
In this episode, we talk about:
• The mindset shifts we're actively working through
• Letting go of perfectionism and negative self-talk
• Learning to trust ourselves more • Being less reactive and more emotionally grounded
• Journaling, reading, walking, and other habits helping our mental health
• Spending less time on our phones and being more intentional with our attention
• Finding hobbies and interests outside of motherhood and productivity
• Why confidence comes from keeping promises to yourself
• The power of small habits and tiny changes
• Growing without putting pressure on yourself to be perfect We also share some of the things we're still working on because, just like you, we don't have it all figured out. This isn't a conversation about fixing yourself. It's a conversation about supporting yourself. One small choice, one habit, one mindset shift at a time. Because the little ways you care for yourself today slowly become the person you're becoming tomorrow
🤍 xoxo, Jacqui & Ashley

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Jaksot(91)

83: When You Have to Let Go & Find Yourself Again

83: When You Have to Let Go & Find Yourself Again

Have you ever gone through a season of life and looked around thinking, "I don't even know who I am anymore?"Whether it's motherhood, burnout, grief, anxiety, a major life transition, or simply a seas...

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82: The Comfort Trap: Why Playing It Safe Is Keeping You Stuck

82: The Comfort Trap: Why Playing It Safe Is Keeping You Stuck

Have you ever felt like there's more you want for your life, but something keeps holding you back?In this week's episode, we're talking about the comfort trap and how staying in what's familiar can so...

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81: Relationships Deserve Love, Not Gossip

81: Relationships Deserve Love, Not Gossip

Have you ever walked away from a conversation feeling a little off, but you couldn't quite figure out why?In this week's episode, we're talking about gossip, friendships, and the kind of conversations...

3 Kesä 21min

80: Summer Vibes in This Season of Motherhood

80: Summer Vibes in This Season of Motherhood

This week’s episode is basically a big summer catch-up with your internet besties ☀️🤍 We’re talking all about the vibes we’re bringing into this season of motherhood, the little things making life fe...

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79: Your Expectations Are Your Responsibility

79: Your Expectations Are Your Responsibility

Have you ever been upset with someone… and they had absolutely no idea why? 😅 This week, we’re talking all about expectations, disappointment, communication, and the quiet resentment that can build w...

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78:The Emotional Weight Women and Mothers Carry

78:The Emotional Weight Women and Mothers Carry

With Mother’s Day coming up, we wanted to sit down and have a really honest conversation about something that so many women and moms are carrying, but don’t always have the words for.The emotional wei...

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77: Why You Should Celebrate Yourself More (and Let Others Celebrate You Too)

77: Why You Should Celebrate Yourself More (and Let Others Celebrate You Too)

We celebrate birthdays. Big milestones. The obvious moments. But everything in between? The showing up, the growth, the hard days you got through… we usually just move right past it like it doesn’t co...

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