You feel frustrated for no reason.. here's what that actually means
You're not broken for feeling this way.. your body is trying to tell you something. This week someone asked: "Why am I feeling so frustrated and impatient lately.. and how do I meet it without suppre...
1 Heinä 19min
[EP53] Why You Keep Waking Up at 3am (And What Your Body Is Actually Trying to Tell You)
Why You Keep Waking Up at 3am (And What Your Body Is Actually Trying to Tell You) It's 3:17am. You're awake again. Not anxious. Not dramatic. Your brain is just on. And no amount of sleep hygiene is...
24 Huhti 19min
[EP52] The Pattern You Can See, But Can't Stop (The Knowing-Doing Gap Explained)
The Pattern You Can See, But Can't Stop (The Knowing-Doing Gap Explained) She'd been in therapy for seven years. Could name every pattern, every trigger, every attachment style. And she sat down acr...
19 Maalis 13min
[EP51] The 5 Stages of High-Functioning Burnout (Which One Are You In?)
The Five Stages of High-Functioning Burnout: Which One Are You In? High-functioning burnout doesn't look like falling apart. It looks like getting everything done, still achieving, still being relie...
17 Maalis 22min
[EP50] New Year, Same You? The Real Reason Nothing Changes
New Year, Same You? The Real Reason Nothing Changes You can change your goals, your habits, your environment—and still wake up a year from now feeling exactly the same inside. The issue isn't effo...
8 Tammi 7min
[EP49] New Year's Goals That Stick: The Inner Work Approach
New Year's Goals That Stick: The Inner Work Approach Most people don't fail their goals because they're lazy. They fail because their goals were designed for who they think they should be—not who the...
31 Joulu 20256min
[EP48] What to Do When Family Triggers You at Christmas
What to Do When Family Triggers You at Christmas You can be emotionally intelligent, successful, and self-aware—and still get triggered by your family at Christmas. If that's you, this video is for ...
26 Joulu 202512min
