S9E18 Angry Enough to Rewire the Brain

S9E18 Angry Enough to Rewire the Brain

Breaking negative emotional circuits is a challenge for many survivors of trauma. This week, we sit down with Laurel Mellin to discuss strategies for rewiring the brain and sitting with negative experiences to emerge into states of joy.

Dr. Laurel Mellin is a health psychologist and founder of emotional brain training (EBT), a method for rewiring trauma that can be integrated into self-care as well as psychotherapy. She developed EBT during her 42 years as a professor of medicine at the University of California, San Francisco, and is a New York Times bestselling author. She directs the Solution Foundation, which trains health professionals in EBT, and has a private practice in the method.

Host: Katie Koestner

Editor: Laura Chiodo

Producers: Catrina Aglubat and Emily Wang

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S9E25 Maya's Magic Word and Ashley Lauren Elrod

S9E25 Maya's Magic Word and Ashley Lauren Elrod

Ashley-Lauren Elrod is a survivor, board-certified, trauma-informed professional, advocacy and policy consultant, and child abuse prevention leader committed to helping others transform adversity into...

13 Elo 55min

S9E24 Garlock Brothers Kill Perp & Take 25 Year Plea Deal

S9E24 Garlock Brothers Kill Perp & Take 25 Year Plea Deal

'If she had asked, would I have told her?' Living in fear of violence in his own home, young David is faced with an impossible situation. Unable to tolerate the abuse any further, he and his brother m...

6 Elo 50min

S9E23 80% Paycut to Stand with Survivors: a Conversation with National Legal Defense Fund Director

S9E23 80% Paycut to Stand with Survivors: a Conversation with National Legal Defense Fund Director

Jennifer Mondino has been a civil rights lawyer and advocate for survivors of gender-based violence for almost 25 years. She is currently the Senior Director of the TIME’S UP Legal Defense Fund at the...

30 Heinä 1h

S9E22 Kansas State Fraternity Stands Against Brother, With Survivor

S9E22 Kansas State Fraternity Stands Against Brother, With Survivor

'I didn't want to be known as the girl that this happened to.' Enjoying Greek life as a young college student, Abby trusts a fraternity brother to walk her home after a late party. Taking his offer of...

23 Heinä 1h 6min

S9E21 From Baby Shower to Mom Stabbed by Boyfriend in a Ditch

S9E21 From Baby Shower to Mom Stabbed by Boyfriend in a Ditch

Joining us today is Tricia Gray, the CEO and Founder of Aditus Partners and the author of the much-anticipated memoir, A Lotus Legacy. After rising above the tragic loss of her mother to domestic abus...

16 Heinä 1h 3min

S9E20 How to Turn Your Story into a Speech

S9E20 How to Turn Your Story into a Speech

Maria Bryan is a trauma-informed storytelling trainer. She is the host of the When Bearing Witness® podcast and facilitates the When Bearing Witness® Trauma-Informed Storytelling Certification Program...

9 Heinä 59min

S9E19 Indigenous Survivor Call Out in Ketchikan, AK

S9E19 Indigenous Survivor Call Out in Ketchikan, AK

Phoenix's pattern started early: as a teenager, she identified gaps in her own school's education system and set out to fix them. That instinct carried through her Air Force career, where she became t...

2 Heinä 52min

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