Weekend Check-in: Why Stillness Feels Like Doing Nothing

Weekend Check-in: Why Stillness Feels Like Doing Nothing

A listener wrote in this week with something a lot of people are feeling but haven't said out loud: they've been trying to do the things the practice asks — the stillness, the presence, the slowing down — and it's boring. The mind races. Nothing lands. The quiet that's supposed to feel like relief feels like a room with no windows and no particular reason to stay in it.

This check-in takes that frustration seriously. Why does the removal of stimulation feel like deprivation rather than relief? Why does the Western nervous system push back so hard against the very thing every contemplative tradition in human history has pointed toward? And why does trying harder at stillness make it worse rather than better?

The racing mind is not the problem. The racing mind is the symptom. And understanding what it's a symptom of is considerably more useful than trying to stop it.

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Jaksot(82)

Weekend Check-In: Back To Basics

Weekend Check-In: Back To Basics

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4 Syys 14min

Stop Going To War With Your Past Self

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Weekend Check in -There Is No "But" in Taoism

Weekend Check in -There Is No "But" in Taoism

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28 Elo 14min

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25 Elo 51min

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21 Elo 12min

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The schedule belongs to the employer. The food comes from somewhere you'll never see. The light is set by a switch. And the connection to natural cycles that Taoism considers the ground of everything ...

18 Elo 49min

Weekend Check-In: The Tao is Everywhere. Just Look

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The Tao Is Already There — You Just Have to LookIt's in the weed pushing through the sidewalk crack. It's in the dog who is completely inside the joy of this particular walk with no memory of yesterda...

14 Elo 9min

What is Love, Anyway

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11 Elo 49min

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