Am I Being Ghosted? What to Do When You’re Not 100% Sure
Are you being ghosted, or are they just busy? Whether your friend, a date, or family member is MIA, this show provides solutions. In Episode 100, Gretta breaks down the early signs of ghosting, how t...
26 Heinä 21min
How to Heal the Body and Nervous System After Betrayal
Discover how to use somatic exercises and hypnotherapy to regulate your nervous system and reclaim safety in your body after experiencing betrayal trauma. Ghosting and betrayal don't just affect your...
31 Touko 28min
How to Heal From Cheating and Betrayal
When someone you trust breaks that bond, the world can feel like it’s turned upside down. In this episode, breakup coach Janice Formicella and Host Gretta discuss the messy reality of betrayal and how...
26 Huhti 38min
When Chaos Feels Like Home: Healing From High-Conflict Family Cycles with Dr. Tracy Hutchinson
Do you ever feel like you’re waiting for the "other shoe to drop," even when things are going well? If you grew up in a high-conflict environment, your nervous system may have been wired to view chaos...
29 Maalis 46min
From Anxious to Secure Attachment Style with Trevor Hanson
Does it ever feel like you’re dating the same person with a different name? If you notice that you’re often gravitating toward emotionally unavailable people, this episode is for you. Joining Gretta t...
22 Helmi 48min
Betrayal and Burnout: Managing Life When It’s "Too Much," with Dr. Ken Huey
If your nervous system has been on high alert lately, you aren’t alone. Maybe you’re dealing with a painful betrayal or the silence of being ghosted, and facing a job issue, a personal loss, or health...
25 Tammi 35min
How to Spot a Narcissist in Relationships, with Dr. Harold Shinitzky, Psy.D.
Narcissistic behavior often hides in plain sight, especially in relationships. Recognizing the signs of narcissism before entering a relationship or while you are already in one can be the first step ...
28 Joulu 202558min
