Food for new mums
The Food Chain23 Marras 2023

Food for new mums

Seaweed soup, aniseed sprinkles on toast, pig trotter soup and fried chicken.

In this episode Ruth Alexander learns about what your body needs postpartum, and hears different food traditions for that time, from around the world.

Chinese-American author Heng Ou tells us about her differing experiences after the birth of her three children, and how an auntie making dumplings non-stop helped her.

Allison Oman Lawi from the World Food Programme explains the nutritional needs for the body in the weeks after giving birth and talks about how cultural traditions often get it just right.

Mengqi Wang in China tells us about her experience in a postpartum clinic and how she managed to break the strict dietary rules a few times.

If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk

Presented by Ruth Alexander. Produced by Hannah Bewley and Rumella Dasgupta.

(Image: A woman holds her new baby. Credit: Getty Images)

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(556)

The regulars

The regulars

Do you have a local cafe, restaurant or bar that you go to all the time? Maybe the staff recognise you or know you by name, perhaps you even get special treatment. In this programme Rumella Dasgupta ...

19 Elo 26min

Leaving home

Leaving home

Moving out of the family home can be a big first step at whatever age you do it. Paying bills, budgeting, shopping, and importantly cooking for yourself. In this programme Rumella Dasgupta asks what ...

12 Elo 26min

What can food tell us about the past?

What can food tell us about the past?

What can food reveal about the people who came before us? From ancient meals and family recipes to the chemical traces left behind in bones and teeth, food offers remarkable clues about how people liv...

5 Elo 26min

Should I cut down on carbs?

Should I cut down on carbs?

Have you ever asked yourself: should I do Keto? Is white rice good for me? Am I eating too many carbohydrates? If so, then this episode of The Food Chain is for you. Carbohydrate-rich foods are everyw...

29 Heinä 26min

When should I eat my evening meal?

When should I eat my evening meal?

When should you eat your evening meal? Is it really better to eat earlier, or does it depend on when you go to bed? And if you do have to eat late, is there anything you can do to reduce the impact on...

22 Heinä 26min

The rise of eating alone

The rise of eating alone

Listener Melanie wrote into The Food Chain to ask us to make a programme about the rising numbers of people who eat alone. She told us she often dines solo and sometimes finds the experience daunting....

15 Heinä 26min

What do World Cup footballers eat?

What do World Cup footballers eat?

Elite footballers are among the world's most finely tuned athletes. Every meal is carefully planned to fuel training, maximise recovery and prepare for the next match. But it wasn't always this way.In...

8 Heinä 26min

How to order a restaurant meal like a pro

How to order a restaurant meal like a pro

With dining out becoming an increasingly expensive luxury, we find out how to order the perfect restaurant meal with top tips from a panel of seasoned pros. The Irish Times food critic, Corinna Hard...

1 Heinä 26min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
hupiklubi
siita-on-vaikea-puhua
download
uutiscast
sita
seitseman
poks
antin-palautepalvelu
mamma-mia
gogin-ja-janin-maailmanhistoria
kaksi-aitia
kolme-kaannekohtaa
rss-murhan-anatomia
yopuolen-tarinoita-2
loukussa
aikalisa
rss-palmujen-varjoissa
ihme-ja-kumma