Mel Giedroyc and AJ Odudu on Body Confidence, Midlife Reinvention and Female Friendship

Welcome to the FIRST EVER How To Fail Roundtable - a format we enjoyed so much we might just keep it. Today, Elizabeth is joined by broadcaster, actor, author and comedian Mel Giedroyc, and presenting powerhouse AJ Odudu for a candid conversation about body confidence, midlife reinvention and self-acceptance. Brought to you by Dove Whole Body Deodorant, they discuss navigating public scrutiny, aging, personal experiences of the menopause and the importance of friendship. Together, they explore how honesty, resilience and everyday rituals can help us feel more confident and comfortable in our own skin. ✨ IN THIS EPISODE: 00:00 Intro 02:39 Mel on body confidence 05:50 AJ on self appreciation 06:53 Freshness and shoot day hacks 09:08 Mel career and live TV 11:46 Screen scrutiny and representation 18:05 Midlife reinvention begins 22:15 The Power of Invisibility 23:51 Slowing Down to Go Deeper 24:58 AJ on Reinvention and Grief 27:32 Daily Rituals as Survival 28:45 Perimenopause Reality Check 30:47 HRT and Finding Relief 33:46 Owning ‘No’ and the Crone Era 35:42 Women Supporting Women Finale 💬 QUOTES TO REMEMBER: Mel: Body confidence, to me, is literally getting closer to the mirror. AJ: We don't worship ourselves and honour our bodies in the way that we should. Elizabeth: Everything is data acquisition about the thing that went wrong… you can do better next time or make different choices. 🔗 LINKS + MENTIONS: Dove Whole Body Deodorant: www.dove.com/uk/collections/whole-body.html Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth’s Substack: www.theelizabethday.substack.com 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com _________________________________________________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(397)

Failure Throwback: Phoebe Waller Bridge

To mark 500 episodes of How to Fail! To we’re re-releasing the first ever episode with Phoebe Waller Bridge, which originally went out in July 2018. Phoebe Waller-Bridge, creator and star of Fleabag...

19 Elo 51min

Mel Giedroyc - I Lost My Biggest Fan When Mum Died

Mel Giedroyc is a comedian, writer and TV presenter who has been entertaining the nation for over 30 years. Hired in 1996 as a writer for French and Saunders (alongside best friend Sue Perkins), Mel...

12 Elo 57min

Prime Minister Andy Burnham - ‘I’m a better politician for having failed.’

Andy Burnham is the first Prime Minister on How to Fail. Past leaders have run scared of doing a podcast with ‘fail’ in the title - but not this one. As he says in this conversation: ‘if you’ve not s...

5 Elo 49min

Nikita Gill - Everyone Wants to Be Heard But No One Wants to Listen

Before becoming a No. 1 New York Times bestselling author, and one of the most widely read poets on Instagram, Nikita worked as a cleaner and carer while sharing her poetry online. She moved from New ...

29 Heinä 54min

Miquita Oliver - I Drank Half a Bottle of Wine Every Morning

Miquita Oliver is a podcaster, TV presenter and all-round brilliant woman. She was just 16 when she burst onto our screens co-hosting Channel 4’s cult music show Popworld alongside Simon Amstell. Twen...

22 Heinä 57min

Richard Bacon - ‘I Was Betrayed By My Best Friend’

What connects Barack Obama, a tabloid sting and Love Islander Alex George? Have a Blue Peter badge if you were thinking of Richard Bacon... While the broadcaster and producer is perhaps best known...

15 Heinä 57min

Remembering Bonnie Tyler

It was a privilege to have Bonnie Tyler on How to Fail back in 2024 - and we are heartbroken to hear of her passing today. Bonnie was open, funny and moving when she joined me on How to Fail. To...

9 Heinä 49min

Charlie Mackesy – ‘Grief propelled me into work that saved me’

In this episode, I sit down with bestselling author‑illustrator Charlie Mackesy, whose work – The Boy, the Mole, the Fox and the Horse – has become a global touchstone for kindness, vulnerability and ...

8 Heinä 53min