Season Four Finale
Send a text This episode focuses on setting goals and intentions for 2025, highlighting reflections on personal growth and the importance of accountability. We share personal aspirations and the strug...
24 Maalis 20251h 20min
Are We People Pleasers?
Send a text We tackle the complex dynamics of preserving Oromo identity while raising confident children who can thrive in American society. Our conversation explores how parents can cultivate strong ...
17 Maalis 20251h 4min
Divorce Doesn't Mean You Failed
Send a text Divorce affects our communities deeply yet remains a topic shrouded in shame and misunderstanding despite its prevalence and our Islamic tradition that address it. • Approximately 40% of ...
10 Maalis 20251h 5min
I Hate My Parents?
Send a text Trigger Warning: This episode talks about sexual assault. Listener discretion is advised. We explore SA within the community, discussing its prevalence, the impact on survivors, and cultu...
3 Maalis 202534min
Empathy Beyond Labels
Send a text Losing parents at a young age profoundly impacts a child's psychological and emotional landscape. Bonni shares her personal journey as an orphan, exploring the feelings of isolation, socie...
24 Helmi 202557min
Rethinking Grief
Send a text Our discussion dives into the complexities of grieving within our community, exploring how cultural expectations shape expressions of loss and feelings of isolation. We share personal stor...
17 Helmi 20251h 1min
Parenting and Mindfulness
Send a text This episode explores the emotional complexities of parenting, highlighting anxiety, the impact of mental health, and the importance of open communication. We emphasize healthy coping stra...
10 Helmi 20251h 1min
Parenting and Emotional Resilience
Send a text In this episode, we discuss the profound impact of our childhood experiences on our parenting styles while exploring emotional intelligence and regulation. The conversation highlights the ...
3 Helmi 202552min
