Stefan Batorijs - Shinrin Yoku and Ecotherapy (#257)
The OCD Stories27 Joulu 2020

Stefan Batorijs - Shinrin Yoku and Ecotherapy (#257)

In episode 257 I chat with Stefan Batorijs. Stefan is an Integrative Psychotherapist and founder of Nature and therapy UK. He is an associate Lecturer at Plymouth University, where he teaches the role of Nature and benefits of natural immersion for mental health and recovery from trauma on the clinical psychology doctorate programme.

In this episode I chat with Stefan about why he became a therapist specifically doing ecotherapy, his relationship with nature, what is Shinrin Yoku, the benefits of being in nature and practicing Shinrin Yoku, Stefan shares some examples of working therapeutically with individuals in nature, why Shinrin Yoku and ecotherapy can be deep serious work, being prepared when going out in nature, appreciating nature close to home, start small and build up, anxiety and the woods, nature as a restorative environment, advice for people in cities, what Stefan wants you to know about nature, and much much more.

Show notes: https://theocdstories.com/episode/stefan-batorijs-shinrin-yokuand-ecotherapy-257

Jaksot(530)

Jonny Say - OCD, Mindfulness and Compassion (Ep158)

Jonny Say - OCD, Mindfulness and Compassion (Ep158)

In episode 158 of The OCD Stories podcast I interviewed Jonny Say. Jonny is a mindfulness teacher and has been practicing mindfulness and meditation for over 17 years. He is currently training as a psychotherapist. Jonny also has lived experience with OCD. Hope it helps. Show notes: https://theocdstories.com/podcast/jonny-say-ocd-mindfulness-and-compassion/

27 Tammi 201952min

Sean Shinnock - OCD Story & The Monster Initiative (Ep157)

Sean Shinnock - OCD Story & The Monster Initiative (Ep157)

In episode 157 of The OCD Stories podcast I interviewed Sean Shinnock. Sean is an artist, advocate, and creator of The Monster Initiative, with Draw Your Monster being one of the projects. He has kindly agreed to share his OCD story with us. Show notes: https://theocdstories.com/podcast/sean-shinnock-ocd-story-the-monster-initiative

20 Tammi 20191h 15min

Ruji Rahman - CBT, Compassion and Uncertainty (Ep156)

Ruji Rahman - CBT, Compassion and Uncertainty (Ep156)

In episode 156 of The OCD Stories podcast I interviewed Ruji Rahman. Ruji is a London based CBT therapist. As well as being a psychotherapist Ruji herself has lived experience with OCD. Show notes: https://theocdstories.com/podcast/ruji-rahman-cbt-compassion-and-uncertainty

13 Tammi 201944min

Dr Katia Moritz - The Core of OCD Treatment (Ep155)

Dr Katia Moritz - The Core of OCD Treatment (Ep155)

In episode 155 of The OCD Stories podcast I interviewed Katia Moritz. Katia is a Clinical Director of the NeuroBehavioral Institute in Florida and is a licensed psychologist who treats OCD. She also wrote the children's OCD book "blink, blink, clop, clop". Hope it helps. Show notes: https://theocdstories.com/podcast/dr-katia-moritz-the-core-of-ocd-treatment

6 Tammi 201940min

Catherine Benfield - Stigma reduction, the BBC & OCD (Ep154)

Catherine Benfield - Stigma reduction, the BBC & OCD (Ep154)

In episode 154 of The OCD Stories podcast I interviewed Catherine Benfield for the second time. Catherine runs the blog Taming Olivia, where she blogs about her experiences with OCD, focusing on perinatal and postnatal OCD, as well as advocates hard for the destigmatisation of OCD. Show notes: https://theocdstories.com/podcast/catherine-benfield-stigma-reduction-the-bbc-and-ocd

23 Joulu 20181h 7min

Jon Hershfield - Overcoming Harm OCD (Ep153)

Jon Hershfield - Overcoming Harm OCD (Ep153)

In episode 153 of The OCD Stories podcast I interviewed Jon Hershfield. Jon is a psychotherapist who specialises in the treatment of obsessive compulsive disorder. He is the author four books and in this episode he talks about his new book "Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts". Hope it helps. Show notes: https://theocdstories.com/podcast/jon-hershfield-overcoming-harm-ocd

16 Joulu 201848min

Story: Jo Edge (Ep152)

Story: Jo Edge (Ep152)

In episode 152 of The OCD Stories podcast I interviewed Jo Edge. Jo has kindly agreed to share her OCD story with us. Hope it helps. Show notes: https://theocdstories.com/podcast/story-jo-edge/

9 Joulu 201854min

Dr Russ Harris - The Happiness Trap (Ep151)

Dr Russ Harris - The Happiness Trap (Ep151)

In episode 151 of The OCD Stories podcast I interviewed Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling book 'The Happiness Trap', and is an world-renowned trainer of Acceptance & Commitment Therapy (ACT). Hope it helps. Show notes: https://theocdstories.com/podcast/dr-russ-harris-the-happiness-trap

2 Joulu 201848min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
paaasia-podcast
psykopodiaa-podcast
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
katilon-kahvitunti
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
selvin-pain
rss-duodecim-lehti
puhu-muru
terapiassa
paritellen
rss-vapaudu-voimaasi
fitnesskulmapodcast
rss-mighty-finland-podcast
selviytyjat-tarinoita-elamasta