Stefan Batorijs - Shinrin Yoku and Ecotherapy (#257)
The OCD Stories27 Joulu 2020

Stefan Batorijs - Shinrin Yoku and Ecotherapy (#257)

In episode 257 I chat with Stefan Batorijs. Stefan is an Integrative Psychotherapist and founder of Nature and therapy UK. He is an associate Lecturer at Plymouth University, where he teaches the role of Nature and benefits of natural immersion for mental health and recovery from trauma on the clinical psychology doctorate programme.

In this episode I chat with Stefan about why he became a therapist specifically doing ecotherapy, his relationship with nature, what is Shinrin Yoku, the benefits of being in nature and practicing Shinrin Yoku, Stefan shares some examples of working therapeutically with individuals in nature, why Shinrin Yoku and ecotherapy can be deep serious work, being prepared when going out in nature, appreciating nature close to home, start small and build up, anxiety and the woods, nature as a restorative environment, advice for people in cities, what Stefan wants you to know about nature, and much much more.

Show notes: https://theocdstories.com/episode/stefan-batorijs-shinrin-yokuand-ecotherapy-257

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Rob Willson - Overcoming OCD and BDD (Ep59)

Rob Willson - Overcoming OCD and BDD (Ep59)

In episode 59 of the podcast I interviewed therapist Rob Willson. Rob has written many books on OCD and BDD, and offers lots of great advice for both overcoming OCD and BDD. Hope it helps! This podcast is also brought to you by nOCD: http://go.treatmyocd.com/theocdstories Show notes: http://theocdstories.com/podcast/rob-willson-overcoming-ocd-and-bdd To your success, Stuart and The OCD Stories team

19 Helmi 201743min

Their One Piece Of Advice (Ep58)

Their One Piece Of Advice (Ep58)

In episode 58 of the podcast I have compiled some of my guests recent answers to the question "What would you tell someone with OCD you meet in an elevator (30 second elevator ride)?". Hope it helps! Show notes: http://theocdstories.com/podcast/their-one-piece-of-advice This podcast is also brought to you by nOCD: http://go.treatmyocd.com/theocdstories To your success, Stuart and The OCD Stories team

12 Helmi 20176min

Storytime - February Fifteenth: My Obsession With Obsession

Storytime - February Fifteenth: My Obsession With Obsession

Welcome to the Wednesday story edition of The OCD Stories podcast. In this storytime edition I read PJ's OCD story. Show notes: http://theocdstories.com/podcast/storytime-february-fifteenth This podcast is also brought to you by nOCD: http://go.treatmyocd.com/theocdstories To your success, Stuart and The OCD Stories team

8 Helmi 20179min

Storytime - From Contamination OCD To The BBC

Storytime - From Contamination OCD To The BBC

Welcome to the Wednesday story edition of The OCD Stories podcast. In this storytime edition I read Louise's OCD story. Show notes: http://theocdstories.com/podcast/storytime-from-contamination-ocd-to-the-bbc This podcast is also brought to you by nOCD: http://go.treatmyocd.com/theocdstories To your success, Stuart and The OCD Stories team

31 Tammi 20179min

Professor David Veale - OCD Psychiatry and Research (Ep55)

Professor David Veale - OCD Psychiatry and Research (Ep55)

In episode 55 of the podcast I interviewed research and psychiatrist David Veale. David has added a lot to the research field of OCD and had some great answers to my questions. I hope it helps! Show notes: http://theocdstories.com/podcast/professor-david-veale-ocd-psychiatry-and-research This podcast is also brought to you by nOCD: http://go.treatmyocd.com/theocdstories To your success, Stuart and The OCD Stories team

22 Tammi 201728min

Alison Dotson - Being Me With OCD (Ep54)

Alison Dotson - Being Me With OCD (Ep54)

In episode 54 of the podcast I interviewed Alison Dotson. Alison is an OCD advocate and author of the book "Being me with OCD: How I learned to obsess less and live my life". I hope it helps! Show notes: http://theocdstories.com/podcast/alison-dotson-being-me-with-ocd This podcast is also brought to you by nOCD: http://go.treatmyocd.com/theocdstories To your success, Stuart and The OCD Stories team

13 Tammi 201747min

OCD Storytime - "It all started when I was 3 years old" (Ep 53)

OCD Storytime - "It all started when I was 3 years old" (Ep 53)

In episode 53 of the podcast I read out Sofi's OCD story. I share what I found inspiring about it, and what we can learn to use in our own recovery from OCD. I hope it helps! Show notes: http://theocdstories.com/podcast/ocd-storytime-it-all-started-when-i-was-3-years-old This podcast is also brought to you by nOCD: http://go.treatmyocd.com/theocdstories To your success, Stuart and The OCD Stories team

8 Tammi 201713min

Kat Nicole - OCD 1 Year On (Ep 52)

Kat Nicole - OCD 1 Year On (Ep 52)

In episode 52 of The OCD Stories podcast I interviewed YouTuber (Shalom Aleichem) and OCD blogger Katlyn Nicole on her journey of recovery from OCD for the second time. I hope it helps! Show notes: http://theocdstories.com/podcast/kat-nicole-ocd-1-year-on This podcast is also brought to you by nOCD: http://go.treatmyocd.com/theocdstories To your success, Stuart and The OCD Stories team

1 Tammi 201746min

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