25. Conflict Integration meditation practice

The Two Parts Teamwork practice is to connect with the desires of the conscious and unconscious parts of yourself.

The goal of this practice is awareness.

This practice is inspired by my first coach Simone Hanchet who did this practice with me when we were working 1-1. instagram.com/quitelightlycoaching

And Carolyn Elliott's Conflict Integration practice. http://carolyngraceelliott.com/

I highly recommend the work of Simone and Carolyn!

It shows you that some part of you is creating your current reality. Yes, even the parts of your life that you think you don’t want! This reminds you of your power, and that you do not need to feel like a victim of your circumstances.

It’s important to unshame all parts of you. Meaning you don’t make parts of yourself wrong or bad for wanting certain things. All parts of you deeply love you and are trying to give you a gift.

Just sometimes, the way the different parts of you are trying to give you gifts are in conflict with each other.

For example: Some part of you wants to make more money in order to feel safe, so it bullies the part of you that wants to rest and relax. But that part of you also wants to feel. It’s just taking a different action for the same result.

This practice helps the different parts of you work together, to gently and sustainably move towards a goal without going into a trauma response.

The example in this practice is tripling your income, but you can do this conflict integration practice for any of the following. Imagine, some part of you is saying YES and some part of you is saying NO to:

• Fully expressing your creative genius
• Moth, Father, Parents and everything you receive from them
• Partner
• Trusting your intuition
• Stopping the habit that drains you
• Expanding your community
• People Pleasing
• Trying to control others
• Completing the stress cycle
• Posting on Social Media x times daily/weekly
• Etc.

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Make sure you are sitting down, or laying down.

You can get all cozy wrapped in a blanket.