EP 489- IM Rose Atwell on Discipline, Improvement, and Chess Psychology 

17-year-old IM-elect Rose Atwell is one of the brightest young stars in American chess. She recently earned her International Master title, tied for first at the National High School Championship, and qualified for the U.S. Women's Olympiad team for the first time. Rose has also built a loyal following on social media by candidly chronicling her tournament experiences. She shares instructive positions and the lessons she learns from both her successes and setbacks. In our conversation we discuss: Her approach to reviewing games and systematically addressing weaknesses How she uses digital flashcards and "mixed tactics" to accelerate improvement Why she believes homeschooling has benefited both her chess and her education The chess advice she would give to her younger self Rose is an impressive player and a great ambassador for the game. I appreciate her taking the time to join me during a very busy tournament schedule. 00:00 Introduction to Rose Atwell 03:23 Lessons Learned From a Disappointing Recent Tournament 06:24 Reviewing Games and Learning from Mistakes 09:29 Training Routines and Adjustments 12:33 Coaching Dynamics and Study Habits Mentioned: Rose Atwell interview with GM Mauricio Flores Rios https://www.youtube.com/watch?v=8w-JQbZUIRs “Class in Session” with WGM Sabina Foisor https://www.youtube.com/watch?v=t6YiEvust3k 15:24 Digital Tools and Flashcards for Improvement 18:23 Balancing Study and Physical Health 21:23 Family Background and Support 24:31 Competitive Mindset and Gender Dynamics in Chess Mentioned: Judit Polgar book trilogy https://forwardchess.com/product/judit-polgar-how-i-beat-fischers-record 31:32 Upcoming Tournaments and Travel Plans 33:58 Meeting Chess Heroes and Inspirations 36:00 Balancing Chess and Education 39:01 The Future of College and Chess 39:52 Attributing Success and Overcoming Challenges 42:04 Social Media and Sharing Chess Experiences 43:57 Advice to Younger Self and Emotional Resilience 46:05 The Importance of Identity Beyond Chess 49:02 Reading and Maintaining Focus 51:22 Chess Training and Future Goals 57:00 Thanks to Rose for joining me! Here is how to keep up with her: X: https://x.com/atwell_rose?lang=en Instagram: https://www.instagram.com/roseatwellchess/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices