When Your Family Doesn’t Know How to Listen (And Maybe You Don’t Either)

When Your Family Doesn’t Know How to Listen (And Maybe You Don’t Either)

Did you ever feel like you’re in a conversation where the other person is just waiting for you to stop talking while they load up something to say? You can talk to members of your family every single day and still feel completely unheard. And it works the other way too. Whitney breaks down the real difference between hearing and listening.


In this episode, you’ll learn:

  • Concrete tools for listening on both sides of a conversation
  • How to actually listen when someone you love is hurting
  • Why our instinct to fix or reassure often backfires
  • How to ask for what you need when you're the one who doesn't feel heard


Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.


Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co


Join the Family Cyclebreakers Club: https://callinghome.co

Follow Whitney on Instagram | sitwithwhit

Follow Whitney on YouTube | @whitneygoodmanlmft

Order Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivity


Sign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0o


This podcast is for informational purposes only and is not a substitute for professional mental health advice.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(231)

My Parents Welcomed Their Estrangment

My Parents Welcomed Their Estrangment

Content warning: This episode contains descriptions of domestic violence, child abuse, and suicidal ideation.In this Q&A episode, Whitney answers questions about families who respond with denial when ...

20 Elo 39min

Are We in an Estrangement Epidemic?

Are We in an Estrangement Epidemic?

Rin Reczek spent two decades studying families before she turned her research toward estrangement. What she found in the data took her by complete surprise. In this conversation, the sociologist and ...

18 Elo 54min

What to Do if You Inherit an Estrangement

What to Do if You Inherit an Estrangement

Content warning: This episode contains descriptions of self-harm, physical and emotional abuse, and a parent expressing suicidal ideation.We spend a lot of time talking about the person who decides to...

13 Elo 56min

"Your Parents Were Children Too" Has Been Weaponized

"Your Parents Were Children Too" Has Been Weaponized

We have the cure for estrangement: just see your parents as children too. Easy. Case closed. [Read: sarcasm] In this episode, Whitney traces where this sometimes helpful and sometimes very unhelpful i...

11 Elo 31min

The Court Gave My Estranged Mother-in-Law Access to My Kids

The Court Gave My Estranged Mother-in-Law Access to My Kids

Content warning: This episode contains descriptions of suicidal ideation, child abuse and neglect, childhood sexual abuse, and abortion.Whitney answers two questions about accepting a family situation...

6 Elo 39min

We Tried to Set One Boundary and Lost 40 Family Members with Jon and Ashley Lefrandt

We Tried to Set One Boundary and Lost 40 Family Members with Jon and Ashley Lefrandt

If you've spent time in the estrangement conversation online, you've noticed how fast it flattens into two camps: the people who cut off and the people who got cut off. Ashley and Jon Lefrandt have li...

4 Elo 1h 15min

Why I'm Stepping Back From Instagram

Why I'm Stepping Back From Instagram

Content warning: This episode contains a description of a traumatic birth, postpartum complications, and abuse.Before the Q&A, Whitney opens with an unscripted reflection on taking a break from Instag...

30 Heinä 43min

Myth of the Bad Seed: The Dangerous Belief That Some Children Are Just Broken

Myth of the Bad Seed: The Dangerous Belief That Some Children Are Just Broken

“He's been hard since the day he was born.” “Something in her is just off, and always has been.” “Is there something broken with my child?” Whitney traces questions and the fears beneath them to a cen...

28 Heinä 25min

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